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Sun 6th Feb 2011 at 10:00am by brotherjohn

Run > Race

v windy

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Time
1:18:49
Miles
13.10
Min/mi
6:01
Pacing
94.6%
WAVA
84.51
Cals
1223
Asc(m)
425
Surface
Road

Notes & Comments

Boy, that was tough! Felt pretty good today, but the wind was just horrendous! I was never going to get close to my PB today, but happy to be stronger in the conditions than I use to be. I really have to fight a bit harder to stay with the group though, running alone in those conditions is bloody hard. 15th place and 1st M50.

Split Summary

====

1) - 1m - 5:50(5:50/m) - 91cal

2) - 1m - 5:44(5:44/m) - 93cal

3) - 1m - 6:01(6:01/m) - 95cal

4) - 1m - 6:02(6:02/m) - 92cal

5) - 1m - 5:45(5:45/m) - 93cal

6) - 1m - 5:53(5:53/m) - 93cal

7) - 1m - 6:00(6:00/m) - 92cal

8) - 1m - 5:53(5:53/m) - 93cal

9) - 1m - 5:53(5:53/m) - 93cal

10) - 1m - 6:23(6:23/m) - 93cal

11) - 1m - 6:27(6:27/m) - 94cal

12) - 1m - 5:46(5:46/m) - 94cal

13) - 1m - 6:13(6:13/m) - 93cal

14) - 0.15m - 1:00(6:38/m) - 14cal

5:50 5:44 6:01 6:02 5:45 5:53 6:00 5:53 5:53 6:23 6:27 5:46 6:13 1:00

Tash01
Well done John. x

Map

Great Bentley HM

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:55	2:55	5:50	1/2
1.00	5:50	2:54	5:49	2/2
1.50	8:43	2:54	5:48	2/1
2.00	11:33	2:50	5:40	1/2
2.50	14:26	2:52	5:44	2/6
3.00	17:35	3:09	6:18	7/3
3.50	20:38	3:03	6:05	4/2
4.00	23:37	2:59	5:59	3/5
4.50	26:31	2:54	5:48	2/2
5.00	29:22	2:52	5:43	2/3
5.50	32:16	2:54	5:48	2/2
6.00	35:15	2:59	5:59	4/1
6.50	38:16	3:00	6:01	2/11
7.00	41:15	2:59	5:59	4/3
7.50	44:11	2:56	5:51	3/0
8.00	47:08	2:58	5:56	3/2
8.50	50:04	2:56	5:51	4/3
9.00	53:02	2:57	5:55	4/4
9.50	56:12	3:11	6:22	3/2
10.00	59:24	3:12	6:23	1/3
10.50	1:02:39	3:15	6:30	2/2
11.00	1:05:51	3:12	6:24	2/2
11.50	1:08:45	2:54	5:47	0/4
12.00	1:11:37	2:52	5:44	4/7
12.50	1:14:41	3:04	6:08	4/3
13.00	1:17:50	3:09	6:18	6/2
13.15	1:18:49	59	6:41	0/1

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	86.63
5km	17:14	5:33	86.83
5M	28:30	5:42	85.64
10km	35:51	5:46	85.03
10M	59:15	5:56	84.50
Half	1:18:49	6:01	83.84
20M	2:03:14	6:10	83.89
Mara	2:43:54	6:15	84.34

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