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Sat 5th Feb 2011 at 9:00am by BlueWombat

Run > General
  • Time
    22:38
  • Miles
    3.04
  • Min/mi
    7:27
  • Pacing
    95.3%
  • WAVA
    62.20
  • Cals
    410
  • BPM
    167
  • %MHR
    91.5
  • B/mi
    1240
  • Asc(m)
    116
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:39(7:29/m) - 149bpm avge - 164bpm max - 81cal

2) - 0.62m - 4:30(7:14/m) - 168bpm avge - 171bpm max - 84cal

3) - 0.62m - 4:36(7:24/m) - 172bpm avge - 174bpm max - 85cal

4) - 0.62m - 4:40(7:30/m) - 175bpm avge - 176bpm max - 85cal

5) - 0.56m - 4:14(7:35/m) - 174bpm avge - 176bpm max - 75cal

Heart Rate Zone Summary

====

HR Zone: 50-145bpm (Sub 70%): 5.8%

HR Zone: 145-151bpm (71-75%): 2.4%

HR Zone: 151-158bpm (76-80%): 5.8%

HR Zone: 158-165bpm (81-85%): 8.8%

HR Zone: 165-172bpm (86-90%): 22.8%

HR Zone: 172-178bpm (91-95%): 54.4%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 2.1%

Pace Zone: 6:00-6:19/mile: 2.1%

Pace Zone: 6:20-6:39/mile: 8%

Pace Zone: 6:40-6:59/mile: 17.1%

Pace Zone: 7:00-7:19/mile: 14.1%

Pace Zone: 7:20-7:39/mile: 19.9%

Pace Zone: 7:40-7:59/mile: 11.6%

Pace Zone: 8:00-8:19/mile: 8.6%

Pace Zone: 8:20-8:39/mile: 7%

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 2.4%
4:39 4:30 4:36 4:40 4:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:41 121 87-142 929 0/0
0.25 1:55 57 7:39 150 145-154 1147 0/0
0.38 2:50 55 7:20 155 154-158 1138 0/0
0.50 3:48 58 7:46 159 159-160 1236 0/0
0.63 4:39 51 6:47 163 160-164 1105 0/0
0.75 5:33 54 7:13 165 164-167 1190 0/0
0.88 6:26 53 7:01 167 166-168 1172 0/0
1.00 7:20 54 7:13 169 168-170 1220 0/0
1.13 8:16 56 7:26 169 168-170 1256 0/0
1.25 9:11 56 7:26 170 169-171 1264 0/0
1.38 10:06 54 7:15 171 170-172 1239 0/0
1.50 11:02 56 7:28 173 172-174 1293 0/0
1.63 11:59 57 7:37 172 172-173 1311 0/0
1.75 12:55 56 7:32 173 172-174 1303 0/0
1.88 13:48 53 7:03 173 173-174 1220 0/0
2.00 14:42 54 7:11 174 173-174 1250 0/0
2.13 15:42 59 7:56 174 173-175 1380 0/0
2.25 16:37 55 7:22 175 174-176 1290 0/0
2.38 17:35 58 7:44 175 174-176 1352 0/0
2.50 18:31 56 7:25 175 174-175 1299 0/0
2.63 19:28 58 7:43 174 173-175 1342 0/0
2.75 20:27 58 7:45 174 174-175 1349 0/0
2.88 21:25 58 7:46 173 172-175 1343 0/0
3.00 22:19 55 7:17 174 174-176 1267 0/0
3.04 22:38 19 7:14 176 176-176 1272 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 63.92
    5km 23:11 7:28 62.01
    5M 38:56 7:47 60.14
    10km 49:20 7:56 59.22
    10M 1:22:52 8:17 57.84
    Half 1:51:14 8:29 56.84
    20M 2:56:25 8:49 56.01
    Mara 3:56:47 9:02 55.75
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