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Sun 23rd Jan 2011 at 11:00am by KAZZY73

Run > General
  • Time
    53:25
  • Miles
    6.23
  • Min/mi
    8:34
  • Pacing
    93.8%
  • WAVA
    57.08
  • Cals
    615
  • BPM
    181
  • %MHR
    95.3
  • B/mi
    1552
  • Asc(m)
    283
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:31(8:31/m) - 171bpm avge - 190bpm max - 98cal

2) - 1m - 8:41(8:41/m) - 180bpm avge - 191bpm max - 99cal

3) - 1m - 8:48(8:48/m) - 182bpm avge - 189bpm max - 98cal

4) - 1m - 8:25(8:25/m) - 182bpm avge - 186bpm max - 100cal

5) - 1m - 8:37(8:37/m) - 185bpm avge - 192bpm max - 98cal

6) - 1m - 8:37(8:37/m) - 187bpm avge - 192bpm max - 99cal

7) - 0.23m - 1:46(7:36/m) - 193bpm avge - 195bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 48-151bpm (Sub 70%): 2.5%

HR Zone: 151-158bpm (71-75%): 0.9%

HR Zone: 158-166bpm (76-80%): 0.9%

HR Zone: 166-173bpm (81-85%): 2.5%

HR Zone: 173-180bpm (86-90%): 24.5%

HR Zone: 180-188bpm (91-95%): 53%

HR Zone: 188-195bpm (96-100%): 15.8%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 3.4%

Pace Zone: 7:20-7:39/mile: 5.3%

Pace Zone: 7:40-7:59/mile: 10.9%

Pace Zone: 8:00-8:19/mile: 14.4%

Pace Zone: 8:20-8:39/mile: 15.8%

Pace Zone: 8:40-8:59/mile: 15.7%

Pace Zone: 9:00-9:19/mile: 10.9%

Pace Zone: 9:20-9:39/mile: 6.9%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 3.5%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 1.8%
8:31 8:41 8:48 8:25 8:37 8:37 1:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:04 2:04 8:16 145 88-177 1199 0/0
0.50 4:10 2:06 8:25 179 174-187 1506 0/0
0.75 6:23 2:13 8:53 175 170-182 1554 0/0
1.00 8:31 2:07 8:29 184 180-189 1562 0/0
1.25 10:36 2:05 8:20 179 176-181 1493 0/0
1.50 12:45 2:10 8:38 183 175-191 1581 0/0
1.75 15:00 2:15 8:59 180 175-184 1618 0/0
2.00 17:12 2:12 8:47 180 177-182 1581 0/0
2.25 19:23 2:11 8:43 182 179-183 1586 0/0
2.50 21:35 2:12 8:48 182 181-184 1603 0/0
2.75 23:47 2:12 8:48 181 175-189 1591 0/0
3.00 26:00 2:13 8:53 185 181-189 1644 0/0
3.25 28:05 2:05 8:21 184 180-186 1536 0/0
3.50 30:10 2:05 8:19 183 181-185 1521 0/0
3.75 32:13 2:03 8:13 179 172-183 1472 0/0
4.00 34:25 2:12 8:49 183 180-186 1613 0/0
4.25 36:44 2:18 9:14 187 181-191 1726 0/0
4.50 38:50 2:06 8:25 182 175-184 1533 0/0
4.75 40:55 2:05 8:21 184 179-186 1536 0/0
5.00 43:02 2:07 8:27 186 185-188 1573 0/0
5.25 45:14 2:11 8:45 185 184-187 1619 0/0
5.50 47:23 2:10 8:39 187 181-190 1617 0/0
5.75 49:31 2:08 8:31 188 182-189 1600 0/0
6.00 51:39 2:08 8:32 190 187-192 1623 0/0
6.23 53:25 1:46 7:38 193 190-194 1474 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 195 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 60.45
    5km 24:45 7:58 60.31
    5M 41:53 8:23 58.02
    10km 53:16 8:34 57.06
    10M 1:30:08 9:01 55.41
    Half 2:01:29 9:16 53.62
    20M 3:13:56 9:42 52.74
    Mara 4:21:23 9:59 51.76
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