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Sat 29th Jan 2011 at 9:00am by BlueWombat

Run > General
  • Time
    22:11
  • Miles
    3.04
  • Min/mi
    7:18
  • Pacing
    95.4%
  • WAVA
    63.34
  • Cals
    409
  • BPM
    164
  • %MHR
    89.9
  • B/mi
    1194
  • Asc(m)
    108
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:30(7:15/m) - 150bpm avge - 161bpm max - 81cal

2) - 0.62m - 4:36(7:24/m) - 163bpm avge - 166bpm max - 85cal

3) - 0.62m - 4:30(7:15/m) - 168bpm avge - 171bpm max - 84cal

4) - 0.62m - 4:31(7:17/m) - 171bpm avge - 172bpm max - 84cal

5) - 0.55m - 4:03(7:18/m) - 172bpm avge - 174bpm max - 75cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.9%

Pace Zone: 6:00-6:19/mile: 4.7%

Pace Zone: 6:20-6:39/mile: 10%

Pace Zone: 6:40-6:59/mile: 20.1%

Pace Zone: 7:00-7:19/mile: 19.1%

Pace Zone: 7:20-7:39/mile: 11.6%

Pace Zone: 7:40-7:59/mile: 11.9%

Pace Zone: 8:00-8:19/mile: 6.3%

Pace Zone: 8:20-8:39/mile: 3.8%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 1.9%
4:30 4:36 4:30 4:31 4:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:15 122 92-146 884 0/0
0.25 1:49 54 7:15 152 148-155 1101 0/0
0.38 2:43 55 7:17 156 155-158 1137 0/0
0.50 3:41 58 7:41 159 159-160 1221 0/0
0.63 4:31 51 6:45 160 159-161 1079 0/0
0.75 5:26 54 7:15 161 161-162 1167 0/0
0.88 6:21 55 7:18 162 160-163 1184 0/0
1.00 7:18 58 7:43 163 163-164 1257 0/0
1.13 8:14 56 7:24 164 163-165 1214 0/0
1.25 9:09 55 7:19 165 165-166 1207 0/0
1.38 10:03 54 7:14 165 164-167 1194 0/0
1.50 10:58 55 7:16 168 166-169 1222 0/0
1.63 11:55 57 7:40 168 167-168 1288 0/0
1.75 12:48 53 7:03 169 168-170 1191 0/0
1.88 13:41 53 7:04 171 170-171 1208 0/0
2.00 14:38 57 7:37 169 168-171 1288 0/0
2.13 15:31 52 7:00 171 170-171 1196 0/0
2.25 16:26 56 7:24 171 170-171 1266 0/0
2.38 17:20 54 7:11 171 170-172 1229 0/0
2.50 18:15 54 7:16 172 172-172 1249 0/0
2.63 19:09 55 7:19 172 172-173 1258 0/0
2.75 20:04 55 7:19 172 171-172 1258 0/0
2.88 21:00 56 7:27 171 171-173 1275 0/0
3.00 21:53 53 7:05 173 172-174 1226 0/0
3.04 22:11 18 7:20 174 174-174 1277 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 64.04
    5km 22:43 7:19 63.30
    5M 38:09 7:38 61.34
    10km 48:21 7:47 60.43
    10M 1:21:14 8:07 59.43
    Half 1:49:01 8:19 58.13
    20M 2:52:55 8:39 58.07
    Mara 3:52:05 8:51 57.70
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