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Sun 23rd Jan 2011 at 10:00am by scoops

Run > General
  • Time
    1:49:13
  • Miles
    14.97
  • Min/mi
    7:18
  • Cals
    1771
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Folksworth 15 actual time 1:48:02. Very pleased with my time as was expecting around 1:55. Found it quite hard work especially the last mile as the time shows! Well done to everyone there today.

Split Summary

====

1) - 1m - 7:16(7:17/m) - 115cal

2) - 1m - 7:10(7:10/m) - 119cal

3) - 1m - 7:27(7:27/m) - 119cal

4) - 1m - 7:07(7:08/m) - 118cal

5) - 1m - 7:11(7:12/m) - 117cal

6) - 1m - 6:55(6:55/m) - 118cal

7) - 1m - 7:21(7:21/m) - 118cal

8) - 1m - 7:03(7:03/m) - 119cal

9) - 1m - 7:14(7:14/m) - 119cal

10) - 1m - 7:10(7:10/m) - 118cal

11) - 1m - 7:31(7:31/m) - 120cal

12) - 1m - 7:10(7:10/m) - 119cal

13) - 1m - 7:08(7:08/m) - 118cal

14) - 1m - 7:01(7:01/m) - 117cal

15) - 0.97m - 8:28(8:44/m) - 117cal
7:16 7:10 7:27 7:07 7:11 6:55 7:21 7:03 7:14 7:10 7:31 7:10 7:08 7:01 8:28
Hey Jude
Fantastic run Steph - you must be so pleased!
dingdong*
Incredible run Steph, well done. No slacking at the end though :)
Rken
Ace running, well done
shop girl jules
well done, looking good for VLM
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