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Sun 23rd Jan 2011 at 10:00am by kevinnn123

Run > Race
  • Time
    4:06:50
  • Miles
    26.41
  • Min/mi
    9:21
  • Pacing
    90.2%
  • WAVA
    51.67
  • Cals
    3122
  • BPM
    162
  • %MHR
    90
  • B/mi
    1514
  • Asc(m)
    771
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:47(8:47/m) - 136bpm avge - 152bpm max - 115cal

2) - 1m - 8:39(8:39/m) - 150bpm avge - 157bpm max - 118cal

3) - 1m - 8:43(8:43/m) - 154bpm avge - 164bpm max - 117cal

4) - 1m - 8:30(8:30/m) - 163bpm avge - 168bpm max - 118cal

5) - 1m - 8:38(8:39/m) - 164bpm avge - 167bpm max - 118cal

6) - 1m - 8:51(8:52/m) - 165bpm avge - 171bpm max - 118cal

7) - 1m - 8:49(8:49/m) - 162bpm avge - 169bpm max - 117cal

8) - 1m - 8:36(8:36/m) - 164bpm avge - 170bpm max - 119cal

9) - 1m - 8:47(8:47/m) - 164bpm avge - 168bpm max - 117cal

10) - 1m - 8:55(8:55/m) - 164bpm avge - 169bpm max - 118cal

11) - 1m - 9:12(9:12/m) - 164bpm avge - 169bpm max - 118cal

12) - 1m - 8:47(8:47/m) - 163bpm avge - 166bpm max - 118cal

13) - 1m - 9:11(9:11/m) - 163bpm avge - 169bpm max - 118cal

14) - 1m - 9:05(9:05/m) - 163bpm avge - 167bpm max - 118cal

15) - 1m - 8:49(8:49/m) - 165bpm avge - 172bpm max - 118cal

16) - 1m - 8:52(8:52/m) - 167bpm avge - 170bpm max - 118cal

17) - 1m - 9:38(9:38/m) - 166bpm avge - 170bpm max - 119cal

18) - 1m - 9:22(9:22/m) - 167bpm avge - 171bpm max - 118cal

19) - 1m - 9:35(9:36/m) - 165bpm avge - 167bpm max - 119cal

20) - 1m - 10:16(10:16/m) - 166bpm avge - 170bpm max - 117cal

21) - 1m - 9:48(9:49/m) - 163bpm avge - 166bpm max - 119cal

22) - 1m - 10:01(10:01/m) - 165bpm avge - 171bpm max - 119cal

23) - 1m - 10:09(10:10/m) - 164bpm avge - 167bpm max - 120cal

24) - 1m - 11:14(11:14/m) - 161bpm avge - 167bpm max - 115cal

25) - 1m - 10:40(10:41/m) - 160bpm avge - 164bpm max - 121cal

26) - 1m - 10:36(10:36/m) - 161bpm avge - 163bpm max - 121cal

27) - 0.42m - 4:18(10:14/m) - 163bpm avge - 169bpm max - 51cal

Heart Rate Zone Summary

====

HR Zone: 40-138bpm (Sub 70%): 1.8%

HR Zone: 138-145bpm (71-75%): 1%

HR Zone: 145-152bpm (76-80%): 4.1%

HR Zone: 152-159bpm (81-85%): 7.7%

HR Zone: 159-166bpm (86-90%): 58.2%

HR Zone: 166-173bpm (91-95%): 27.3%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.3%

Pace Zone: 8:00-8:19/mile: 6.2%

Pace Zone: 8:20-8:39/mile: 15%

Pace Zone: 8:40-8:59/mile: 18%

Pace Zone: 9:00-9:19/mile: 13.6%

Pace Zone: 9:20-9:39/mile: 9.7%

Pace Zone: 9:40-9:59/mile: 8%

Pace Zone: 10:00-10:19/mile: 6.4%

Pace Zone: 10:20-10:39/mile: 6.3%

Pace Zone: 10:40-10:59/mile: 4.6%

Pace Zone: 11:00-11:19/mile: 3.2%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.1%
8:47 8:39 8:43 8:30 8:38 8:51 8:49 8:36 8:47 8:55 9:12 8:47 9:11 9:05 8:49 8:52 9:38 9:22 9:35 10:16 9:48 10:01 10:09 11:14 10:40 10:36 4:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:46 8:46 8:46 135 72-152 1183 0/0
2.00 17:25 8:39 8:39 150 146-157 1297 0/0
3.00 26:07 8:43 8:43 154 149-162 1341 0/0
4.00 34:38 8:31 8:31 163 157-168 1387 0/0
5.00 43:17 8:39 8:39 164 161-167 1418 0/0
6.00 52:08 8:51 8:51 165 162-171 1461 0/0
7.00 1:00:57 8:49 8:49 162 155-169 1427 0/0
8.00 1:09:33 8:36 8:36 164 157-170 1411 0/0
9.00 1:18:20 8:47 8:47 164 161-168 1441 0/0
10.00 1:27:16 8:55 8:55 164 157-168 1464 0/0
11.00 1:36:28 9:12 9:12 164 159-169 1510 0/0
12.00 1:45:15 8:47 8:47 163 160-165 1432 0/0
13.00 1:54:26 9:10 9:10 163 156-169 1495 0/0
14.00 2:03:30 9:05 9:05 163 154-167 1480 0/0
15.00 2:12:20 8:49 8:49 166 158-172 1465 0/0
16.00 2:21:12 8:52 8:52 167 163-170 1482 0/0
17.00 2:30:51 9:39 9:39 166 160-170 1601 0/0
18.00 2:40:13 9:23 9:23 167 161-171 1566 0/0
19.00 2:49:48 9:35 9:35 165 163-167 1581 0/0
20.00 3:00:04 10:16 10:16 166 161-169 1703 0/0
21.00 3:09:54 9:50 9:50 163 157-166 1602 0/0
22.00 3:19:54 10:01 10:01 165 160-170 1651 0/0
23.00 3:30:04 10:10 10:10 165 161-167 1677 0/0
24.00 3:41:18 11:14 11:14 161 155-167 1808 0/0
25.00 3:51:59 10:41 10:41 160 157-164 1709 0/0
26.00 4:02:35 10:36 10:36 161 158-163 1708 0/0
26.41 4:06:51 4:16 10:17 164 159-168 1685 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 37.96% More
    800m 4:11 8:25 42.79% More
    1km 5:14 8:25 44.68% More
    Mile 8:28 8:28 47.35% More
    5k 26:41 8:35 51.10% More
    5 miles 43:03 8:37 51.43% More
    10k 53:49 8:40 51.30% More
    10 miles 1:27:11 8:43 52.27% More
    Half 1:55:27 8:49 52.18% More
    20 miles 3:00:05 9:00 52.61% More
    Mara 4:04:45 9:20 51.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 55.70
    5km 24:28 7:53 55.72
    5M 40:54 8:11 54.13
    10km 51:44 8:20 53.37
    10M 1:26:29 8:39 52.70
    Half 1:55:45 8:50 51.65
    20M 3:02:49 9:08 51.82
    Mara 4:04:43 9:20 51.62

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