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Sun 23rd Jan 2011 at 10:00am by Dickie York

Run > Race
  • Time
    1:19:59
  • Miles
    13.10
  • Min/mi
    6:06
  • WAVA
    74.75
  • Cals
    1344
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Brass Monkey 1/2 Marathon York.
Great running conditions.
Got on the back of group running 6.00 min/miles ish, normally a bit quick for me, thought I would see how it felt after a couple of miles then ease up a bit. All came together on the day, kept the pace even aroun 6.05min/mile.
Massive PB by about 3.30min!
6.05 5.59 5.59 6.03 6.05 6.04 6.06 6.05 6.09 6.04 6.01 5.59 6.00

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