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Time
1:19:59
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Miles
13.10
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Min/mi
6:06
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Pacing
0%
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WAVA
74.55
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Cals
1344
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Asc(m)
42
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Surface
Road
Notes & Comments
Brass Monkey 1/2 Marathon York.
Great running conditions.
Got on the back of group running 6.00 min/miles ish, normally a bit quick for me, thought I would see how it felt after a couple of miles then ease up a bit. All came together on the day, kept the pace even aroun 6.05min/mile.
Massive PB by about 3.30min!
6.05 5.59 5.59 6.03 6.05 6.04 6.06 6.05 6.09 6.04 6.01 5.59 6.00
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:41 |
4:41 |
85.80 |
| 5km |
16:21 |
5:16 |
82.73 |
| 5M |
27:38 |
5:32 |
79.53 |
| 10km |
35:07 |
5:39 |
78.02 |
| 10M |
59:23 |
5:56 |
75.58 |
| Half |
1:19:59 |
6:06 |
73.95 |
| 20M |
2:07:34 |
6:23 |
72.34 |
| Mara |
2:51:51 |
6:34 |
71.67 |
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