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Sun 23rd Jan 2011 at 10:00am by sonja

Run > General

Terrible

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Time
51:27
Miles
6.16
Min/mi
8:21
WAVA
58.05
Cals
701
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:57(7:57/m) - 112cal

2) - 1m - 7:47(7:47/m) - 115cal

3) - 1m - 8:17(8:17/m) - 114cal

4) - 1m - 9:02(9:02/m) - 114cal

5) - 1m - 8:27(8:27/m) - 114cal

6) - 1m - 8:53(8:53/m) - 114cal

7) - 0.16m - 1:05(6:45/m) - 18cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.2%

Pace Zone: 6:40-6:59/mile: 4%

Pace Zone: 7:00-7:19/mile: 7.1%

Pace Zone: 7:20-7:39/mile: 9.5%

Pace Zone: 7:40-7:59/mile: 13%

Pace Zone: 8:00-8:19/mile: 16.2%

Pace Zone: 8:20-8:39/mile: 10%

Pace Zone: 8:40-8:59/mile: 8.4%

Pace Zone: 9:00-9:19/mile: 8.9%

Pace Zone: 9:20-9:39/mile: 6.3%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 1.3%

7:57 7:47 8:17 9:02 8:27 8:53 1:05

	sonja teeny hill and then it was flat - still. getting there. I'll just keep training!
	Spark Well done Sonja!

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Sun 23rd Jan 2011 at 10:00am by sonja

Run > General

Notes & Comments

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