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Sun 23rd Jan 2011 at 10:00am by Santis

Run > Race

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Time
48:38
Miles
6.19
Min/mi
7:51
Pacing
91.1%
WAVA
63.52
Cals
798
BPM
154
%MHR
93.2
B/mi
1208
Asc(m)
319
Hillscore
8
Surface
Road

Notes & Comments

Very well attended - even a team from Reading. Two laps of the 5k course - muddy of course. My first 10k since last August. Split times are all over the place - like the terrain, but not too bad overall.

7:17 7:54 7:45 7:55 8:28 8:05 1:23

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:47	1:47	7:09	110 88-137	786	3/1
0.50	3:34	1:47	7:07	159 136-177	1131	0/6
0.75	5:31	1:57	7:50	156 147-174	1221	7/0
1.00	7:17	1:46	7:03	161 149-174	1136	0/7
1.25	9:13	1:56	7:43	156 153-158	1203	1/5
1.50	11:16	2:04	8:14	159 156-161	1310	9/0
1.75	13:17	2:01	8:03	160 158-161	1288	13/3
2.00	15:11	1:54	7:35	158 157-159	1198	6/7
2.25	17:10	1:59	7:58	159 158-161	1265	10/1
2.50	19:07	1:57	7:49	158 156-160	1234	0/3
2.75	21:01	1:53	7:34	154 152-156	1165	0/19
3.00	22:56	1:55	7:42	154 152-156	1185	3/1
3.25	24:55	1:58	7:53	157 156-158	1239	3/1
3.50	26:48	1:53	7:33	155 154-157	1169	0/6
3.75	28:54	2:06	8:25	155 154-156	1304	5/0
4.00	30:51	1:57	7:49	154 151-156	1204	3/7
4.25	32:56	2:05	8:19	153 152-154	1273	0/5
4.50	35:10	2:14	8:55	154 152-156	1373	10/0
4.75	37:24	2:14	8:57	156 154-157	1395	13/0
5.00	39:20	1:56	7:43	155 154-156	1195	2/11
5.25	41:25	2:05	8:20	156 154-157	1299	9/1
5.50	43:33	2:09	8:35	157 154-158	1348	2/3
5.75	45:25	1:52	7:28	156 155-157	1165	0/20
6.00	47:25	1:59	7:58	156 154-158	1242	3/1
6.19	51:14	3:49	20:39	153 109-164	3158	3/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
154 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	2.9%	8:09
25	3.3%	8:49
16	2.8%	8:01
16	3.2%	8:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	49.98%	More
800m	3:31	7:04	57.58%	More
1km	4:29	7:12	58.80%	More
Mile	7:15	7:15	61.57%	More
5k	23:46	7:39	64.01%	More
5 miles	39:18	7:52	63.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	63.37
5km	23:26	7:33	64.93
5M	38:48	7:46	63.97
10km	48:50	7:52	63.52
10M	1:20:49	8:05	63.50
Half	1:47:35	8:13	62.67
20M	2:48:24	8:25	63.44
Mara	3:44:09	8:33	63.55

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