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Sun 23rd Jan 2011 at 10:00am by Santis

Run > Race
  • Time
    48:38
  • Miles
    6.19
  • Min/mi
    7:51
  • Pacing
    91.1%
  • WAVA
    63.52
  • Cals
    798
  • BPM
    154
  • %MHR
    93.2
  • B/mi
    1208
  • Asc(m)
    319
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Very well attended - even a team from Reading. Two laps of the 5k course - muddy of course. My first 10k since last August. Split times are all over the place - like the terrain, but not too bad overall.
7:17 7:54 7:45 7:55 8:28 8:05 1:23

Pace

1% 1% 3% 36% 51% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:47 1:47 7:09 110 88-137 786 3/1
0.50 3:34 1:47 7:07 159 136-177 1131 0/6
0.75 5:31 1:57 7:50 156 147-174 1221 7/0
1.00 7:17 1:46 7:03 161 149-174 1136 0/7
1.25 9:13 1:56 7:43 156 153-158 1203 1/5
1.50 11:16 2:04 8:14 159 156-161 1310 9/0
1.75 13:17 2:01 8:03 160 158-161 1288 13/3
2.00 15:11 1:54 7:35 158 157-159 1198 6/7
2.25 17:10 1:59 7:58 159 158-161 1265 10/1
2.50 19:07 1:57 7:49 158 156-160 1234 0/3
2.75 21:01 1:53 7:34 154 152-156 1165 0/19
3.00 22:56 1:55 7:42 154 152-156 1185 3/1
3.25 24:55 1:58 7:53 157 156-158 1239 3/1
3.50 26:48 1:53 7:33 155 154-157 1169 0/6
3.75 28:54 2:06 8:25 155 154-156 1304 5/0
4.00 30:51 1:57 7:49 154 151-156 1204 3/7
4.25 32:56 2:05 8:19 153 152-154 1273 0/5
4.50 35:10 2:14 8:55 154 152-156 1373 10/0
4.75 37:24 2:14 8:57 156 154-157 1395 13/0
5.00 39:20 1:56 7:43 155 154-156 1195 2/11
5.25 41:25 2:05 8:20 156 154-157 1299 9/1
5.50 43:33 2:09 8:35 157 154-158 1348 2/3
5.75 45:25 1:52 7:28 156 155-157 1165 0/20
6.00 47:25 1:59 7:58 156 154-158 1242 3/1
6.19 51:14 3:49 20:39 153 109-164 3158 3/0

Heart

154/177max
  • Show Beats/Mile

Elevation

Asc 319m, Range 29m, Flat prediction 47:18
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.9% 8:09
25 3.3% 8:49
16 2.8% 8:01
16 3.2% 8:49
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 49.98% More
800m 3:31 7:04 57.58% More
1km 4:29 7:12 59.43% More
Mile 7:15 7:15 63.26% More
5k 23:46 7:39 64.00% More
5 miles 39:18 7:52 63.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 65.11
5km 23:26 7:33 64.92
5M 38:48 7:46 64.00
10km 48:50 7:52 63.52
10M 1:20:49 8:05 63.06
Half 1:47:35 8:13 62.55
20M 2:48:24 8:25 62.55
Mara 3:44:09 8:33 62.85

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