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Sun 16th Jan 2011 at 10:00am by runningmumof3boys

Run > Race

v windy
cold

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Time
47:58
Miles
5.23
Min/mi
9:10
Pacing
1%
WAVA
53.08
Cals
513
BPM
173
%MHR
96.1
B/mi
1586
Asc(m)
136
Surface
Mixed

frostbite

Notes & Comments

ramsey frostbite

Split Summary

====

1) - 1m - 8:33(8:33/m) - 166bpm avge - 209bpm max - 94cal

2) - 1m - 8:51(8:51/m) - 174bpm avge - 179bpm max - 98cal

3) - 1m - 8:49(8:49/m) - 175bpm avge - 192bpm max - 98cal

4) - 1m - 9:51(9:51/m) - 176bpm avge - 192bpm max - 104cal

5) - 1m - 9:54(9:54/m) - 175bpm avge - 177bpm max - 97cal

6) - 0.23m - 2:01(8:43/m) - 174bpm avge - 179bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 60-147bpm (Sub 70%): 3.1%

HR Zone: 147-153bpm (71-75%): 1.3%

HR Zone: 153-159bpm (76-80%): 1%

HR Zone: 159-165bpm (81-85%): 3.4%

HR Zone: 165-172bpm (86-90%): 15.7%

HR Zone: 172-178bpm (91-95%): 65.2%

HR Zone: 178-184bpm (96-100%): 5.5%

HR Zone: undefined: 4.8%

8:33 8:51 8:49 9:51 9:54 2:01

Map

Frostbite Ramsey

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.00	47:59	47:59	INF:00:00	173 93-209	INF	0/0

Further Analysis

Heart Rate Distribution
173 avge / 209 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	51.47
5km	27:37	8:53	54.05
5M	45:44	9:09	53.13
10km	57:35	9:16	52.78
10M	1:35:21	9:32	52.38
Half	2:06:57	9:41	51.32
20M	3:18:48	9:56	51.45
Mara	4:24:41	10:06	51.12

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