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Sat 15th Jan 2011 at 9:00am by rprince

Run > parkrun
  • Time
    23:27
  • Miles
    3.02
  • Min/mi
    7:46
  • Pacing
    95%
  • WAVA
    53.20
  • Cals
    399
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1268
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 5:02(5:02/km) - 156bpm avge - 180bpm max - 86cal

2) - 1km - 4:46(4:46/km) - 162bpm avge - 165bpm max - 80cal

3) - 1km - 4:47(4:47/km) - 165bpm avge - 167bpm max - 79cal

4) - 1km - 4:49(4:49/km) - 167bpm avge - 170bpm max - 82cal

5) - 0.92km - 4:04(4:25/km) - 172bpm avge - 176bpm max - 72cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 1.1%

Pace Zone: 4:00-4:19/km: 7.7%

Pace Zone: 4:20-4:39/km: 24.8%

Pace Zone: 4:40-4:59/km: 36.5%

Pace Zone: 5:00-5:19/km: 22.6%

Pace Zone: 5:20-5:39/km: 3.3%

Pace Zone: 5:40-5:59/km: 2.2%
5:02 4:46 4:47 4:49 4:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 7:59 158 116-180 1263 0/2
0.25 2:01 1:01 8:07 159 151-163 1292 3/0
0.38 3:03 1:02 8:13 150 144-157 1234 0/1
0.50 4:03 1:01 8:06 147 137-154 1190 1/1
0.63 5:03 59 7:56 156 153-157 1236 0/1
0.75 6:01 58 7:45 160 158-162 1241 2/1
0.88 6:58 57 7:37 163 162-164 1241 0/1
1.00 7:58 1:00 8:02 162 160-163 1301 1/2
1.13 8:55 57 7:36 163 162-164 1239 0/2
1.25 9:51 56 7:27 164 163-165 1221 3/0
1.38 10:50 59 7:51 165 164-166 1295 0/1
1.50 11:48 58 7:44 165 164-166 1275 0/1
1.63 12:46 58 7:46 164 162-165 1275 0/0
1.75 13:43 57 7:32 164 163-165 1236 2/1
1.88 14:39 57 7:34 166 165-167 1257 0/1
2.00 15:38 58 7:45 166 164-169 1287 1/2
2.13 16:32 55 7:18 168 166-169 1227 0/2
2.25 17:31 59 7:52 167 164-169 1315 3/0
2.38 18:31 1:00 7:58 165 161-167 1315 0/1
2.50 19:30 59 7:50 168 167-170 1317 0/1
2.63 20:26 56 7:31 168 161-170 1263 0/0
2.75 21:22 56 7:28 170 169-171 1268 2/1
2.88 22:12 50 6:41 174 172-175 1163 1/0
3.00 23:05 53 7:01 175 174-176 1227 1/2
3.04 23:27 22 8:33 174 174-175 1489 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 55.37
    5km 24:12 7:47 53.10
    5M 41:10 8:14 51.17
    10km 52:29 8:27 50.30
    10M 1:29:16 8:56 49.01
    Half 2:00:41 9:13 47.67
    20M 3:13:33 9:41 47.10
    Mara 4:21:40 9:59 46.46

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