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Sat 15th Jan 2011 at 1:00pm by brotherjohn

Run > Race

rain
v windy
cold

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0 👍

Time
35:30
Miles
6.23
Min/mi
5:42
Pacing
93.2%
WAVA
86.13
Cals
586
Asc(m)
173
Surface
Road

Notes & Comments

All the way to Colwyn Bay in Wales with Matt and Luda for the Twin piers 10k. The most picturesque race I have ever done, all along the promenade, but also close to being the worst weather I have ever run in, wet, cold and ridiculously windy.

The wind was a bit behind for the first 3 miles, but I don't know if it helped much because it was blowing you all over the place. Also a challenging climb in the second mile, up the Little Orme. Was on for a PB a 4 miles, but the wind switched to in your face, so lost a bit in the last 2 miles.
Nice to see Matt get yet another PB, 37:46 and on a very challenging day.
4th for me, 1st M50 in 35:30.

Splits:
====

1) - 1m - 5:30(5:30/m) - 93cal

2) - 1m - 5:51(5:51/m) - 97cal

3) - 1m - 5:26(5:26/m) - 93cal

4) - 1m - 5:39(5:39/m) - 94cal

5) - 1m - 5:55(5:55/m) - 94cal

6) - 1m - 5:52(5:52/m) - 94cal

7) - 0.23m - 1:17(5:31/m) - 21cal

5:30 5:51 5:26 5:39 5:55 5:52 1:17

ChrisHurk
Well done John, another great run and great result!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:20	1:20	5:21	0/0
0.50	2:44	1:23	5:33	0/0
0.75	4:07	1:23	5:34	0/0
1.00	5:30	1:23	5:31	0/0
1.25	6:53	1:24	5:35	0/0
1.50	8:15	1:22	5:27	0/0
1.75	9:44	1:29	5:56	0/0
2.00	11:21	1:36	6:26	0/0
2.25	12:53	1:32	6:08	0/0
2.50	14:11	1:18	5:12	0/0
2.75	15:31	1:20	5:22	0/0
3.00	16:47	1:16	5:04	0/0
3.25	18:06	1:18	5:14	0/0
3.50	19:30	1:24	5:37	0/0
3.75	20:58	1:28	5:50	0/0
4.00	22:26	1:29	5:55	0/0
4.25	23:54	1:27	5:50	0/0
4.50	25:23	1:29	5:55	0/0
4.75	26:53	1:31	6:03	0/0
5.00	28:22	1:28	5:54	0/0
5.25	29:54	1:32	6:07	0/0
5.50	31:20	1:26	5:45	0/0
5.75	32:47	1:27	5:48	0/0
6.00	34:13	1:26	5:45	0/0
6.23	35:30	1:17	5:35	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	87.75
5km	17:01	5:29	87.94
5M	28:08	5:38	86.76
10km	35:24	5:42	86.11
10M	58:31	5:51	85.55
Half	1:17:50	5:56	84.89
20M	2:01:42	6:05	84.94
Mara	2:41:52	6:11	85.40

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