Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 15th Jan 2011 at 9:00am by davidmcn

Run > Race
  • rain
  • windy
  • cold
  • Time
    22:18
  • Miles
    3.14
  • Min/mi
    7:06
  • Pacing
    91.6%
  • WAVA
    60.39
  • Cals
    418
  • BPM
    168
  • %MHR
    93.7
  • B/mi
    1191
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

Park Run at Cramond

connect.garmin.com

Split Summary

====

1) - 3.14m - 22:18(7:06/m) - 169bpm avge - 182bpm max - 418cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 2.7%

Pace Zone: 5:40-5:59/mile: 4.5%

Pace Zone: 6:00-6:19/mile: 5.3%

Pace Zone: 6:20-6:39/mile: 12.1%

Pace Zone: 6:40-6:59/mile: 13.6%

Pace Zone: 7:00-7:19/mile: 18.6%

Pace Zone: 7:20-7:39/mile: 16.7%

Pace Zone: 7:40-7:59/mile: 11.7%

Pace Zone: 8:00-8:19/mile: 8.7%

Pace Zone: 8:20-8:39/mile: 1.9%
22:18

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:55 127 93-150 751 0/0
0.25 1:32 48 6:21 154 149-161 979 0/0
0.38 2:18 46 6:12 164 162-165 1016 0/0
0.50 3:06 48 6:21 165 164-166 1048 0/0
0.63 3:56 50 6:38 167 166-168 1107 0/0
0.75 4:45 50 6:37 168 167-170 1110 0/0
0.88 5:37 51 6:49 168 168-169 1145 0/0
1.00 6:30 53 7:05 171 170-172 1213 0/0
1.13 7:18 48 6:25 172 171-173 1104 0/0
1.25 8:09 52 6:52 172 171-173 1182 0/0
1.38 9:01 52 6:56 173 172-173 1199 0/0
1.50 9:55 54 7:09 172 172-173 1231 0/0
1.63 10:49 54 7:14 173 172-173 1250 0/0
1.75 11:44 55 7:20 171 170-172 1253 0/0
1.88 12:40 56 7:28 168 165-170 1255 0/0
2.00 13:38 58 7:41 169 168-170 1298 0/0
2.13 14:35 57 7:39 172 171-172 1317 0/0
2.25 15:35 1:00 7:58 170 168-172 1354 0/0
2.38 16:33 58 7:42 172 172-173 1325 0/0
2.50 17:31 58 7:42 173 172-174 1332 0/0
2.63 18:29 59 7:49 173 169-176 1353 0/0
2.75 19:28 59 7:49 174 172-175 1359 0/0
2.88 20:24 56 7:31 175 174-176 1316 0/0
3.00 21:20 56 7:26 177 175-179 1315 0/0
3.13 22:11 52 6:53 181 178-182 1245 0/0
3.14 22:18 7 8:08 182 182-182 1479 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 59.74
    5km 22:03 7:06 60.45
    5M 36:31 7:18 59.36
    10km 45:58 7:24 58.80
    10M 1:16:08 7:37 58.11
    Half 1:41:22 7:44 57.50
    20M 2:38:44 7:56 57.27
    Mara 3:31:20 8:04 57.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,130 Fetchies!
Already a Fetchie? Sign in here