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Sat 15th Jan 2011 at 9:00am by MKS

Run > Race

Not good
breezy

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Time
23:25
Miles
3.06
Min/mi
7:39
Pacing
43.9%
WAVA
67.23
Cals
348
BPM
187
%MHR
102.5
B/mi
1427
Asc(m)
225
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 0.62m - 3:58(6:24/m) - 177bpm avge - 245bpm max - 68cal

2) - 0.62m - 5:00(8:03/m) - 204bpm avge - 237bpm max - 74cal

3) - 0.62m - 4:52(7:51/m) - 187bpm avge - 206bpm max - 70cal

4) - 0.62m - 5:01(8:05/m) - 183bpm avge - 200bpm max - 72cal

5) - 0.57m - 4:33(7:59/m) - 182bpm avge - 192bpm max - 64cal

Ignore bth HRM readings - chest strap slipped!
Heart Rate Zone Summary

====

HR Zone: 54-153bpm (Sub 70%): 2.8%

HR Zone: 153-161bpm (71-75%): 5.4%

HR Zone: 161-168bpm (76-80%): 4.1%

HR Zone: 168-175bpm (81-85%): 5.6%

HR Zone: 175-182bpm (86-90%): 22.8%

HR Zone: 182-189bpm (91-95%): 21.5%

HR Zone: 189-196bpm (96-100%): 13%

HR Zone: undefined: 24.8%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.3%

Pace Zone: 5:20-5:39/mile: 3.6%

Pace Zone: 5:40-5:59/mile: 5.9%

Pace Zone: 6:00-6:19/mile: 5.7%

Pace Zone: 6:20-6:39/mile: 6.7%

Pace Zone: 6:40-6:59/mile: 7.7%

Pace Zone: 7:00-7:19/mile: 8.2%

Pace Zone: 7:20-7:39/mile: 6.4%

Pace Zone: 7:40-7:59/mile: 7.5%

Pace Zone: 8:00-8:19/mile: 7.7%

Pace Zone: 8:20-8:39/mile: 4.6%

Pace Zone: 8:40-8:59/mile: 5.7%

Pace Zone: 9:00-9:19/mile: 4.6%

Pace Zone: 9:20-9:39/mile: 4.4%

Pace Zone: 9:40-9:59/mile: 3.9%

Pace Zone: 10:00-10:19/mile: 3.1%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 1.3%

Pace Zone: 11:00-11:19/mile: 2.3%

3:58 5:00 4:52 5:01 4:33

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	45	45	6:01	147 97-168	886	0/0
0.25	1:28	43	5:43	156 154-159	892	0/0
0.38	2:23	55	7:24	165 157-173	1220	0/0
0.50	3:13	49	6:36	194 173-220	1279	0/0
0.63	3:59	46	6:11	235 216-245	1452	0/0
0.75	4:56	56	7:32	220 211-231	1657	0/0
0.88	5:51	56	7:25	210 205-213	1558	0/0
1.00	6:55	1:04	8:29	208 187-222	1766	0/0
1.13	7:58	1:03	8:26	194 184-206	1635	0/0
1.25	9:01	1:03	8:23	187 181-195	1567	0/0
1.38	10:03	1:02	8:18	194 187-204	1611	0/0
1.50	10:54	51	6:46	194 189-200	1313	0/0
1.63	11:58	1:04	8:31	188 180-197	1601	0/0
1.75	12:53	55	7:23	182 176-189	1344	0/0
1.88	15:49	2:56	23:26	168 125-196	3936	0/0
2.00	16:47	58	7:44	183 175-191	1416	0/0
2.13	17:45	58	7:42	181 178-186	1395	0/0
2.25	18:43	58	7:43	189 181-201	1458	0/0
2.38	19:48	1:05	8:43	185 175-195	1613	0/0
2.50	21:01	1:12	9:39	180 176-184	1736	0/0
2.63	22:04	1:04	8:29	179 175-187	1518	0/0
2.75	23:07	1:02	8:19	186 184-189	1547	0/0
2.88	23:57	51	6:45	186 181-192	1256	0/0
3.00	25:03	1:06	8:47	177 173-188	1556	0/0
3.06	25:26	23	6:54	185 180-190	1275	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
187 avge / 245 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	66.79
5km	23:48	7:40	67.27
5M	39:42	7:56	65.94
10km	50:10	8:04	65.28
10M	1:23:41	8:22	64.83
Half	1:51:53	8:32	63.74
20M	2:56:22	8:49	64.07
Mara	3:55:48	9:00	63.90

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Sat 15th Jan 2011 at 9:00am by MKS

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

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