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Sun 9th Jan 2011 at 11:00am by Marts

Run > Race

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Time
38:28
Miles
5.96
Min/mi
6:27
Pacing
93.5%
WAVA
66.64
Cals
699
Asc(m)
300
Surface
Grass

Notes & Comments

Lincs XC champs jun/sen/vet men race 25th overall and need to wait for results to find out senior placings. beat 2 of my 3 pre race target runners but need more XC races before this next year to make a real impact
Riseholme College course

splits are start then 4 large laps then finsih

Split Summary

====

1) - 0.26m - 1:37(6:05/m) - 34cal 41st place
2) - 1.38m - 8:48(6:23/m) - 158cal 32nd
3) - 1.38m - 8:54(6:27/m) - 161cal 30th place

4) - 1.36m - 8:58(6:34/m) - 161cal 26th place

5) - 1.38m - 8:56(6:30/m) - 161cal 25th place

6) - 0.2m - 1:15(6:15/m) - 24cal 25th placce

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3%

Pace Zone: 5:20-5:39/mile: 6.5%

Pace Zone: 5:40-5:59/mile: 14.3%

Pace Zone: 6:00-6:19/mile: 18.8%

Pace Zone: 6:20-6:39/mile: 21.1%

Pace Zone: 6:40-6:59/mile: 14.1%

Pace Zone: 7:00-7:19/mile: 8.7%

Pace Zone: 7:20-7:39/mile: 5.2%

Pace Zone: 7:40-7:59/mile: 2.1%

Pace Zone: 8:00-8:19/mile: 1.7%

Pace Zone: 8:40-8:59/mile: 1.4%

1:51 8:34 8:54 8:58 8:56 1:15

	hurricanehamlyn Good run Marts. The laps look fairly even too
	paulhalford Well done - you'd have finished higher up at Cambs. I always thought the Lincs was the weaker of the two.
	Marts Cheers Paul. reckon prob 17th/18th at Cambs looking at results

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:30	1:30	5:59	0/0
0.50	3:15	1:45	6:59	0/0
0.75	4:54	1:40	6:38	0/0
1.00	6:25	1:30	6:01	0/0
1.25	8:00	1:35	6:21	0/0
1.50	9:31	1:31	6:05	0/0
1.75	11:04	1:33	6:13	0/0
2.00	12:47	1:43	6:53	0/0
2.25	14:26	1:38	6:34	0/0
2.50	16:00	1:34	6:15	0/0
2.75	17:36	1:36	6:24	0/0
3.00	19:10	1:34	6:18	0/0
3.25	20:51	1:41	6:43	0/0
3.50	22:35	1:44	6:55	0/0
3.75	24:07	1:32	6:08	0/0
4.00	25:45	1:39	6:35	0/0
4.25	27:21	1:36	6:23	0/0
4.50	29:02	1:41	6:42	0/0
4.75	30:45	1:43	6:52	0/0
5.00	32:24	1:39	6:37	0/0
5.25	34:00	1:36	6:22	0/0
5.50	35:36	1:36	6:25	0/0
5.75	37:07	1:31	6:06	0/0
5.96	38:29	1:22	6:21	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	50.94%	More
800m	3:02	6:06	56.34%	More
1km	3:48	6:06	59.39%	More
Mile	6:09	6:09	63.69%	More
5k	19:49	6:23	66.29%	More
5 miles	32:11	6:26	66.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	67.59
5km	19:18	6:13	68.08
5M	31:56	6:23	67.09
10km	40:12	6:28	66.54
10M	1:06:33	6:39	65.77
Half	1:28:35	6:46	65.08
20M	2:18:41	6:56	65.01
Mara	3:04:36	7:03	65.28

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