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Sun 9th Jan 2011 at 11:00am by Maunders

Run > Cross Country
  • breezy
  • cold
  • Time
    44:00
  • Miles
    5.88
  • Min/mi
    7:29
  • Pacing
    94.1%
  • WAVA
    61.24
  • Cals
    809
  • BPM
    175
  • %MHR
    93.8
  • B/mi
    1313
  • Asc(m)
    315
  • Surface
    Grass

Notes & Comments

lincs county x/c champs Split Summary

====

1) - 0.62m - 4:39(7:29/m) - 163bpm avge - 172bpm max - 86cal

2) - 0.62m - 4:35(7:22/m) - 175bpm avge - 176bpm max - 85cal

3) - 0.62m - 4:38(7:27/m) - 176bpm avge - 179bpm max - 85cal

4) - 0.62m - 4:37(7:26/m) - 178bpm avge - 180bpm max - 86cal

5) - 0.62m - 4:36(7:24/m) - 177bpm avge - 179bpm max - 85cal

6) - 0.62m - 4:43(7:36/m) - 179bpm avge - 180bpm max - 85cal

7) - 0.62m - 4:37(7:25/m) - 178bpm avge - 180bpm max - 86cal

8) - 0.62m - 4:48(7:44/m) - 178bpm avge - 180bpm max - 85cal

9) - 0.62m - 4:40(7:30/m) - 177bpm avge - 179bpm max - 86cal

10) - 0.29m - 2:06(7:12/m) - 176bpm avge - 178bpm max - 40cal

Heart Rate Zone Summary

====

HR Zone: 57-148bpm (Sub 70%): 1.2%

HR Zone: 148-155bpm (71-75%): 0.3%

HR Zone: 155-161bpm (76-80%): 0.8%

HR Zone: 161-168bpm (81-85%): 4.4%

HR Zone: 168-174bpm (86-90%): 7.6%

HR Zone: 174-181bpm (91-95%): 85.7%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 4.3%

Pace Zone: 6:20-6:39/mile: 4.3%

Pace Zone: 6:40-6:59/mile: 9.9%

Pace Zone: 7:00-7:19/mile: 19.9%

Pace Zone: 7:20-7:39/mile: 18.2%

Pace Zone: 7:40-7:59/mile: 16.8%

Pace Zone: 8:00-8:19/mile: 10.5%

Pace Zone: 8:20-8:39/mile: 3.6%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 1.2%
4:39 4:35 4:38 4:37 4:36 4:43 4:37 4:48 4:40 2:06

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:45 1:45 6:59 151 112-165 1054 0/0
0.50 3:43 1:58 7:52 168 165-171 1322 0/0
0.75 5:37 1:55 7:39 172 167-173 1315 0/0
1.00 7:25 1:47 7:08 174 173-176 1242 0/0
1.25 9:16 1:51 7:26 176 175-177 1308 0/0
1.50 11:02 1:46 7:04 176 174-177 1245 0/0
1.75 12:55 1:53 7:30 176 175-176 1320 0/0
2.00 14:54 1:59 7:57 178 176-180 1415 0/0
2.25 16:45 1:51 7:24 178 174-180 1317 0/0
2.50 18:35 1:50 7:21 177 177-178 1302 0/0
2.75 20:23 1:47 7:09 178 177-178 1274 0/0
3.00 22:15 1:53 7:30 177 176-179 1328 0/0
3.25 24:13 1:58 7:50 177 175-180 1388 0/0
3.50 26:09 1:57 7:46 179 178-180 1391 0/0
3.75 27:57 1:48 7:12 179 179-180 1290 0/0
4.00 29:52 1:55 7:38 179 175-180 1368 0/0
4.25 31:44 1:52 7:27 177 175-179 1318 0/0
4.50 33:33 1:49 7:17 177 176-178 1288 0/0
4.75 35:32 1:59 7:56 178 176-180 1413 0/0
5.00 37:26 1:55 7:38 178 177-180 1360 0/0
5.25 39:18 1:51 7:25 178 177-179 1320 0/0
5.50 41:10 1:52 7:30 177 174-179 1326 0/0
5.75 43:00 1:50 7:19 176 174-177 1287 0/0
5.88 44:00 1:00 7:27 177 176-178 1320 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    175 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 61.35
    5km 22:23 7:12 62.77
    5M 37:03 7:25 61.65
    10km 46:39 7:30 61.11
    10M 1:17:15 7:44 60.94
    Half 1:42:51 7:51 60.08
    20M 2:41:04 8:03 60.79
    Mara 3:34:27 8:11 60.88

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