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Sun 9th Jan 2011 at 11:00am by cold war kid

Run > Race
  • Time
    47:41
  • Miles
    6.21
  • Min/mi
    7:41
  • Pacing
    91.8%
  • WAVA
    56.04
  • Cals
    858
  • BPM
    172
  • %MHR
    100.6
  • B/mi
    1321
  • Asc(m)
    288
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.21m - 47:41(7:41/m) - 172bpm avge - 186bpm max - 858cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 3.6%

Pace Zone: 6:20-6:39/mile: 5.6%

Pace Zone: 6:40-6:59/mile: 7.7%

Pace Zone: 7:00-7:19/mile: 13.2%

Pace Zone: 7:20-7:39/mile: 17.4%

Pace Zone: 7:40-7:59/mile: 17.3%

Pace Zone: 8:00-8:19/mile: 10.9%

Pace Zone: 8:20-8:39/mile: 10.4%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 2.4%

Pace Zone: 9:20-9:39/mile: 2.1%

Pace Zone: 10:00-10:19/mile: 1.9%
47:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:54 1:54 7:36 157 126-165 1194 0/0
0.50 3:46 1:52 7:28 166 160-167 1239 0/0
0.75 5:45 1:59 7:54 165 149-169 1304 0/0
1.00 7:41 1:56 7:45 169 168-171 1310 0/0
1.25 9:28 1:47 7:10 173 169-175 1239 0/0
1.50 11:29 2:01 8:02 171 170-173 1375 0/0
1.75 13:42 2:13 8:54 169 167-172 1503 0/0
2.00 15:27 1:45 7:00 172 169-174 1205 0/0
2.25 17:13 1:45 7:02 171 164-175 1202 0/0
2.50 19:07 1:55 7:39 173 170-175 1323 0/0
2.75 21:03 1:56 7:44 173 170-174 1338 0/0
3.00 23:00 1:57 7:47 173 172-175 1347 0/0
3.25 24:56 1:56 7:45 168 165-172 1301 0/0
3.50 26:57 2:01 8:03 172 171-174 1385 0/0
3.75 28:56 1:59 7:56 170 160-174 1348 0/0
4.00 30:56 2:00 8:00 174 168-175 1393 0/0
4.25 32:56 1:59 7:58 175 175-176 1393 0/0
4.50 35:02 2:06 8:24 174 172-176 1462 0/0
4.75 36:49 1:47 7:09 175 174-176 1250 0/0
5.00 38:33 1:44 6:55 175 173-177 1211 0/0
5.25 40:22 1:49 7:16 177 175-178 1287 0/0
5.50 42:14 1:52 7:29 177 176-178 1323 0/0
5.75 44:12 1:59 7:54 176 175-178 1391 0/0
6.00 46:00 1:48 7:10 177 171-178 1270 0/0
6.21 47:47 1:47 8:30 183 178-186 1555 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 56.95
    5km 22:53 7:22 57.42
    5M 37:54 7:35 56.53
    10km 47:43 7:41 56.06
    10M 1:19:01 7:54 55.39
    Half 1:45:12 8:02 54.80
    20M 2:44:44 8:14 54.73
    Mara 3:39:20 8:22 54.94
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