Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
47:41
-
Miles
6.21
-
Min/mi
7:41
-
Pacing
91.8%
-
WAVA
56.04
-
Cals
858
-
BPM
172
-
%MHR
100.6
-
B/mi
1321
-
Asc(m)
288
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 6.21m - 47:41(7:41/m) - 172bpm avge - 186bpm max - 858cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.4%
Pace Zone: 6:00-6:19/mile: 3.6%
Pace Zone: 6:20-6:39/mile: 5.6%
Pace Zone: 6:40-6:59/mile: 7.7%
Pace Zone: 7:00-7:19/mile: 13.2%
Pace Zone: 7:20-7:39/mile: 17.4%
Pace Zone: 7:40-7:59/mile: 17.3%
Pace Zone: 8:00-8:19/mile: 10.9%
Pace Zone: 8:20-8:39/mile: 10.4%
Pace Zone: 8:40-8:59/mile: 2.7%
Pace Zone: 9:00-9:19/mile: 2.4%
Pace Zone: 9:20-9:39/mile: 2.1%
Pace Zone: 10:00-10:19/mile: 1.9%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:54 |
1:54 |
7:36 |
157 126-165 |
1194 |
0/0 |
| 0.50 |
3:46 |
1:52 |
7:28 |
166 160-167 |
1239 |
0/0 |
| 0.75 |
5:45 |
1:59 |
7:54 |
165 149-169 |
1304 |
0/0 |
| 1.00 |
7:41 |
1:56 |
7:45 |
169 168-171 |
1310 |
0/0 |
| 1.25 |
9:28 |
1:47 |
7:10 |
173 169-175 |
1239 |
0/0 |
| 1.50 |
11:29 |
2:01 |
8:02 |
171 170-173 |
1375 |
0/0 |
| 1.75 |
13:42 |
2:13 |
8:54 |
169 167-172 |
1503 |
0/0 |
| 2.00 |
15:27 |
1:45 |
7:00 |
172 169-174 |
1205 |
0/0 |
| 2.25 |
17:13 |
1:45 |
7:02 |
171 164-175 |
1202 |
0/0 |
| 2.50 |
19:07 |
1:55 |
7:39 |
173 170-175 |
1323 |
0/0 |
| 2.75 |
21:03 |
1:56 |
7:44 |
173 170-174 |
1338 |
0/0 |
| 3.00 |
23:00 |
1:57 |
7:47 |
173 172-175 |
1347 |
0/0 |
| 3.25 |
24:56 |
1:56 |
7:45 |
168 165-172 |
1301 |
0/0 |
| 3.50 |
26:57 |
2:01 |
8:03 |
172 171-174 |
1385 |
0/0 |
| 3.75 |
28:56 |
1:59 |
7:56 |
170 160-174 |
1348 |
0/0 |
| 4.00 |
30:56 |
2:00 |
8:00 |
174 168-175 |
1393 |
0/0 |
| 4.25 |
32:56 |
1:59 |
7:58 |
175 175-176 |
1393 |
0/0 |
| 4.50 |
35:02 |
2:06 |
8:24 |
174 172-176 |
1462 |
0/0 |
| 4.75 |
36:49 |
1:47 |
7:09 |
175 174-176 |
1250 |
0/0 |
| 5.00 |
38:33 |
1:44 |
6:55 |
175 173-177 |
1211 |
0/0 |
| 5.25 |
40:22 |
1:49 |
7:16 |
177 175-178 |
1287 |
0/0 |
| 5.50 |
42:14 |
1:52 |
7:29 |
177 176-178 |
1323 |
0/0 |
| 5.75 |
44:12 |
1:59 |
7:54 |
176 175-178 |
1391 |
0/0 |
| 6.00 |
46:00 |
1:48 |
7:10 |
177 171-178 |
1270 |
0/0 |
| 6.21 |
47:47 |
1:47 |
8:30 |
183 178-186 |
1555 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:53 |
6:53 |
56.95 |
| 5km |
22:53 |
7:22 |
57.42 |
| 5M |
37:54 |
7:35 |
56.53 |
| 10km |
47:43 |
7:41 |
56.06 |
| 10M |
1:19:01 |
7:54 |
55.39 |
| Half |
1:45:12 |
8:02 |
54.80 |
| 20M |
2:44:44 |
8:14 |
54.73 |
| Mara |
3:39:20 |
8:22 |
54.94 |
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