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Sat 8th Jan 2011 at 9:00am by runningmumof3boys

Run > Race

  • Time
    28:29
  • Miles
    3.10
  • Min/mi
    9:11
  • Pacing
    1%
  • WAVA
    52.29
  • Cals
    271
  • Asc(m)
    71
  • Surface
    Mixed

Notes & Comments

cambridge park run- wed and muddy one brill
Split Summary (incorrect as lost signal in woods)

====

1) - 1m - 9:56(9:56/m) - 91cal

2) - 1m - 9:22(9:22/m) - 90cal

3) - 0.95m - 9:11(9:39/m) - 90cal
incorrect as lost signal in woods9:56 9:22 9:11

Map

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0mi in 0

Multigraph

  • Pace
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.00 28:29 28:29 INF:00:00 0/0

Further Analysis

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 49.77
    5km 28:33 9:11 52.28
    5M 47:17 9:27 51.39
    10km 59:32 9:35 51.05
    10M 1:38:34 9:51 50.67
    Half 2:11:14 10:01 49.64
    20M 3:25:31 10:17 49.77
    Mara 4:33:37 10:27 49.45
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