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Sun 5th Dec 2010 at 11:00am by ellyruns

Run > Race
  • v cold
  • Time
    1:02:02
  • Miles
    6.28
  • Min/mi
    9:53
  • Pacing
    94.5%
  • WAVA
    50.06
  • Cals
    741
  • BPM
    182
  • %MHR
    106.5
  • B/mi
    1798
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:42(9:42/m) - 169bpm avge - 179bpm max - 100cal

2) - 1m - 9:36(9:36/m) - 181bpm avge - 184bpm max - 112cal

3) - 1m - 10:00(10:00/m) - 184bpm avge - 187bpm max - 122cal

4) - 1m - 9:59(9:59/m) - 186bpm avge - 189bpm max - 124cal

5) - 1m - 9:52(9:52/m) - 188bpm avge - 190bpm max - 123cal

6) - 1m - 10:19(10:19/m) - 187bpm avge - 190bpm max - 128cal

7) - 0.28m - 2:35(9:20/m) - 191bpm avge - 198bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 7.2%

Pace Zone: 9:00-9:19/mile: 10.5%

Pace Zone: 9:20-9:39/mile: 17.6%

Pace Zone: 9:40-9:59/mile: 21.3%

Pace Zone: 10:00-10:19/mile: 14.1%

Pace Zone: 10:20-10:39/mile: 8.8%

Pace Zone: 10:40-10:59/mile: 5.1%

Pace Zone: 11:00-11:19/mile: 2.9%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 2.3%
9:42 9:36 10:00 9:59 9:52 10:19 2:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:35 2:35 10:22 152 113-167 1575 0/0
0.50 4:59 2:23 9:33 170 166-173 1624 0/0
0.75 7:20 2:21 9:23 174 173-177 1633 0/0
1.00 9:42 2:23 9:31 177 176-179 1683 0/0
1.25 12:01 2:19 9:15 177 176-178 1638 0/0
1.50 14:28 2:27 9:49 181 178-183 1777 0/0
1.75 16:53 2:25 9:39 182 181-183 1757 0/0
2.00 19:19 2:26 9:43 183 182-184 1777 0/0
2.25 21:50 2:31 10:06 183 182-184 1847 0/0
2.50 24:20 2:30 10:00 184 183-185 1840 0/0
2.75 26:50 2:30 9:58 185 184-186 1845 0/0
3.00 29:19 2:29 9:56 186 184-187 1846 0/0
3.25 31:50 2:32 10:07 186 184-187 1881 0/0
3.50 34:24 2:34 10:14 185 181-189 1895 0/0
3.75 36:52 2:28 9:52 186 185-187 1834 0/0
4.00 39:17 2:25 9:42 187 185-188 1813 0/0
4.25 41:41 2:24 9:35 188 186-189 1801 0/0
4.50 44:06 2:25 9:41 189 187-190 1830 0/0
4.75 46:35 2:28 9:54 188 186-189 1861 0/0
5.00 49:10 2:35 10:19 187 185-188 1931 0/0
5.25 51:46 2:36 10:25 187 186-188 1949 0/0
5.50 54:26 2:40 10:39 186 185-187 1981 0/0
5.75 56:57 2:32 10:07 186 185-187 1880 0/0
6.00 59:29 2:31 10:05 188 186-190 1896 0/0
6.25 1:01:47 2:18 9:13 191 188-193 1759 0/0
6.27 1:02:02 15 10:34 198 197-198 2091 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 198 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 48.69
    5km 29:25 9:28 51.19
    5M 48:43 9:45 50.37
    10km 1:01:20 9:52 50.06
    10M 1:41:35 10:10 49.66
    Half 2:15:14 10:19 48.64
    20M 3:31:47 10:35 48.74
    Mara 4:41:58 10:46 48.41
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