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Sun 19th Dec 2010 at 8:00am by ZORBAX65

Run > Race

breezy
cold

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Time
3:23:16
Miles
26.22
Min/mi
7:45
Pacing
88.6%
WAVA
64.29
Cals
3084
Asc(m)
1283
Hillscore
117
Surface
Road

Notes & Comments

Coast to Coast Sorrento Maiori 2010
Split Summary

====

1) - 1km - 5:01(5:01/km) - 73cal

2) - 1km - 4:31(4:31/km) - 75cal

3) - 1km - 4:44(4:44/km) - 75cal

4) - 1km - 4:39(4:39/km) - 75cal

5) - 1km - 4:45(4:45/km) - 75cal

6) - 1km - 4:49(4:49/km) - 77cal

7) - 1km - 4:52(4:52/km) - 74cal

8) - 1km - 4:52(4:52/km) - 76cal

9) - 1km - 5:05(5:05/km) - 74cal

10) - 1km - 5:05(5:05/km) - 74cal

11) - 1km - 4:57(4:57/km) - 75cal

12) - 1km - 5:14(5:14/km) - 74cal

13) - 1km - 4:46(4:46/km) - 73cal

14) - 1km - 4:33(4:33/km) - 74cal

15) - 1km - 4:35(4:35/km) - 75cal

16) - 1km - 4:35(4:35/km) - 74cal

17) - 1km - 4:45(4:45/km) - 75cal

18) - 1km - 4:56(4:56/km) - 75cal

19) - 1km - 4:58(4:58/km) - 74cal

20) - 1km - 4:32(4:32/km) - 75cal

21) - 1km - 4:27(4:27/km) - 74cal

22) - 1km - 4:36(4:36/km) - 75cal

23) - 1km - 4:48(4:48/km) - 75cal

24) - 1km - 5:04(5:04/km) - 74cal

25) - 1km - 5:28(5:28/km) - 75cal

26) - 1km - 5:35(5:35/km) - 76cal

27) - 1km - 4:33(4:33/km) - 72cal

28) - 1km - 4:33(4:33/km) - 66cal

29) - 1km - 4:38(4:38/km) - 72cal

30) - 1km - 4:56(4:56/km) - 74cal

31) - 1km - 4:59(4:59/km) - 67cal

32) - 1km - 5:00(5:00/km) - 72cal

33) - 1km - 4:53(4:53/km) - 73cal

34) - 1km - 5:09(5:09/km) - 75cal

35) - 1km - 5:18(5:18/km) - 72cal

36) - 1km - 4:43(4:43/km) - 76cal

37) - 1km - 4:14(4:14/km) - 52cal

38) - 1km - 5:07(5:07/km) - 69cal

39) - 1km - 4:49(4:49/km) - 75cal

40) - 1km - 4:51(4:51/km) - 74cal

41) - 1km - 4:32(4:32/km) - 76cal

42) - 1km - 4:34(4:34/km) - 74cal

43) - 0.06km - 18(4:49/km) - 4cal

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 2.6%

Pace Zone: 4:00-4:19/km: 7.8%

Pace Zone: 4:20-4:39/km: 21.7%

Pace Zone: 4:40-4:59/km: 25.8%

Pace Zone: 5:00-5:19/km: 18.9%

Pace Zone: 5:20-5:39/km: 10.5%

Pace Zone: 5:40-5:59/km: 4.3%

Pace Zone: 6:00-6:19/km: 2.3%

Pace Zone: 6:20-6:39/km: 1.3%

5:01 4:31 4:44 4:39 4:45 4:49 4:52 4:52 5:05 5:05 4:57 5:14 4:46 4:33 4:35 4:35 4:45 4:56 4:58 4:32 4:27 4:36 4:48 5:04 5:28 5:35 4:33 4:33 4:38 4:56 4:59 5:00 4:53 5:09 5:18 4:43 4:14 5:07 4:49 4:51 4:32 4:34 18

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:46	7:46	7:46	10/15
2.00	15:19	7:33	7:33	13/5
3.00	22:50	7:32	7:32	11/7
4.00	30:35	7:45	7:45	24/0
5.00	38:26	7:50	7:50	13/4
6.00	46:35	8:10	8:10	59/0
7.00	54:40	8:05	8:05	58/0
8.00	1:02:44	8:03	8:03	66/0
9.00	1:10:02	7:18	7:18	0/78
10.00	1:17:27	7:26	7:26	31/126
11.00	1:25:08	7:40	7:40	56/75
12.00	1:33:03	7:55	7:55	92/46
13.00	1:40:17	7:14	7:14	28/47
14.00	1:47:48	7:32	7:32	42/88
15.00	1:55:49	8:01	8:01	57/8
16.00	2:04:56	9:07	9:07	77/65
17.00	2:12:23	7:27	7:27	19/95
18.00	2:19:44	7:20	7:20	36/56
19.00	2:27:32	7:48	7:48	52/78
20.00	2:35:41	8:09	8:09	101/52
21.00	2:43:50	8:10	8:10	74/77
22.00	2:51:58	8:08	8:08	31/57
23.00	2:59:10	7:12	7:12	28/71
24.00	3:07:10	8:00	8:00	78/52
25.00	3:14:55	7:45	7:45	36/48
26.00	3:22:15	7:20	7:20	28/49
26.14	3:23:17	1:02	7:32	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
198	3.7%	8:05
82	17.0%	7:58
77	10.3%	8:13
76	10.2%	8:34
66	8.8%	8:30
65	9.4%	7:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	49.98%	More
800m	3:28	6:59	53.49%	More
1km	4:22	7:02	55.39%	More
Mile	7:12	7:12	57.36%	More
5k	23:03	7:25	60.94%	More
5 miles	37:31	7:30	60.89%	More
10k	46:32	7:29	61.26%	More
10 miles	1:17:00	7:42	61.14%	More
Half	1:40:26	7:40	62.00%	More
20 miles	2:35:21	7:46	63.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	57.38
5km	22:56	7:23	61.26
5M	37:19	7:28	61.21
10km	46:36	7:30	61.17
10M	1:15:50	7:35	62.08
Half	1:39:57	7:38	61.82
20M	2:34:05	7:42	63.54
Mara	3:23:06	7:45	64.28

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