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Sun 19th Dec 2010 at 4:00pm by Rach E

Run > Race

Tadley Runners Xmas XC 5.3 **POSTPONED** | East Garston Festive Five Miler

Amazing

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Time
36:20
Miles
5.00
Min/mi
7:16
Pacing
0%
WAVA
65.87
Asc(m)
42
Surface
Road

Notes & Comments

East Garston Festive 5 miler. In 6 inches of snow across the killer hills of the Marlborough Downs! Very tough race. 1st female, 5th overall.

Heart

166/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.38
5km	22:06	7:07	66.73
5M	36:20	7:16	65.85
10km	45:35	7:20	65.56
10M	1:14:55	7:30	65.64
Half	1:39:20	7:35	64.62
20M	2:34:30	7:44	65.40
Mara	3:24:49	7:49	65.41

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