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Sun 12th Dec 2010 at 9:00am by JH1

Run > General
  • Time
    46:55
  • Miles
    7.87
  • Min/mi
    5:58
  • Pacing
    90.2%
  • WAVA
    74.45
  • Cals
    614
  • BPM
    171
  • %MHR
    90.6
  • B/mi
    1021
  • Asc(m)
    152
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:41(5:41/m) - 169bpm avge - 178bpm max - 41cal

2) - 1m - 6:24(6:24/m) - 174bpm avge - 177bpm max - 90cal

3) - 1m - 6:37(6:37/m) - 174bpm avge - 177bpm max - 94cal

4) - 1m - 5:35(5:35/m) - 173bpm avge - 177bpm max - 78cal

5) - 1m - 5:41(5:41/m) - 170bpm avge - 172bpm max - 78cal

6) - 1m - 5:46(5:46/m) - 171bpm avge - 172bpm max - 79cal

7) - 1m - 5:56(5:56/m) - 171bpm avge - 174bpm max - 81cal

8) - 0.86m - 5:16(6:06/m) - 175bpm avge - 180bpm max - 72cal

9) - 0m - 1(5:21/m) - 178bpm avge - 178bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 40-144bpm (Sub 70%): 1.7%

HR Zone: 152-159bpm (76-80%): 0.7%

HR Zone: 159-167bpm (81-85%): 2%

HR Zone: 167-174bpm (86-90%): 79.4%

HR Zone: 174-182bpm (91-95%): 16.2%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.7%

Pace Zone: 4:40-4:59/mile: 4.7%

Pace Zone: 5:00-5:19/mile: 9.9%

Pace Zone: 5:20-5:39/mile: 20%

Pace Zone: 5:40-5:59/mile: 21.2%

Pace Zone: 6:00-6:19/mile: 16.3%

Pace Zone: 6:20-6:39/mile: 10.1%

Pace Zone: 6:40-6:59/mile: 5.4%

Pace Zone: 7:00-7:19/mile: 3.5%

Pace Zone: 7:20-7:39/mile: 3.2%

Pace Zone: 7:40-7:59/mile: 2.4%
5:41 6:24 6:37 5:35 5:41 5:46 5:56 5:16 1

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:22 1:22 5:27 157 100-180 855 0/0
0.50 2:44 1:23 5:30 170 165-178 935 0/0
0.75 4:14 1:30 5:59 168 156-173 1006 0/0
1.00 5:42 1:28 5:52 174 173-175 1020 0/0
1.25 7:12 1:30 6:00 174 173-176 1044 0/0
1.50 8:42 1:30 6:01 173 172-175 1042 0/0
1.75 10:18 1:35 6:21 174 171-177 1106 0/0
2.00 12:05 1:48 7:11 174 172-176 1251 0/0
2.25 13:48 1:42 6:48 172 171-174 1171 0/0
2.50 15:31 1:44 6:55 174 173-176 1203 0/0
2.75 17:08 1:37 6:26 174 173-176 1121 0/0
3.00 18:43 1:35 6:20 175 173-177 1108 0/0
3.25 20:21 1:38 6:30 174 172-175 1132 0/0
3.50 21:41 1:20 5:21 174 173-175 932 0/0
3.75 23:01 1:21 5:23 173 170-174 930 0/0
4.00 24:18 1:16 5:05 170 168-171 865 0/0
4.25 25:37 1:20 5:18 171 170-172 907 0/0
4.50 27:09 1:31 6:06 171 170-172 1042 0/0
4.75 28:34 1:25 5:41 170 169-172 966 0/0
5.00 29:59 1:25 5:39 169 168-171 954 0/0
5.25 31:26 1:27 5:49 170 168-171 988 0/0
5.50 32:50 1:24 5:37 171 170-172 961 0/0
5.75 34:20 1:30 5:59 171 170-173 1022 0/0
6.00 35:45 1:25 5:40 170 170-171 964 0/0
6.25 37:12 1:27 5:50 170 169-172 991 0/0
6.50 38:39 1:27 5:47 171 170-172 990 0/0
6.75 40:11 1:32 6:06 170 169-171 1038 0/0
7.00 41:41 1:30 5:59 172 170-174 1031 0/0
7.25 43:22 1:41 6:44 174 173-176 1172 0/0
7.50 44:53 1:31 6:05 174 173-176 1058 0/0
7.75 46:21 1:28 5:52 176 173-177 1032 0/0
7.87 46:59 38 5:22 178 176-180 955 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 75.05
    5km 17:31 5:38 76.69
    5M 29:00 5:48 75.18
    10km 36:31 5:53 74.49
    10M 1:00:29 6:03 74.25
    Half 1:20:31 6:09 73.19
    20M 2:06:05 6:18 74.07
    Mara 2:47:53 6:24 74.17
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