Sun 12th Dec 2010 at 10:00am by MKS

Run > Race

Good
cold

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Time
44:07
Miles
6.21
Min/mi
7:06
Pacing
1%
WAVA
74.24
Cals
701
Asc(m)
217
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 4:08(4:08/km) - 174bpm avge - 189bpm max - 67cal

2) - 1km - 4:20(4:20/km) - 165bpm avge - 179bpm max - 70cal

3) - 1km - 4:29(4:29/km) - 161bpm avge - 169bpm max - 71cal

4) - 1km - 4:29(4:29/km) - 163bpm avge - 167bpm max - 71cal

5) - 1km - 4:22(4:22/km) - 163bpm avge - 169bpm max - 70cal

6) - 1km - 4:21(4:21/km) - 164bpm avge - 167bpm max - 70cal

7) - 1km - 4:36(4:36/km) - 164bpm avge - 169bpm max - 71cal

8) - 1km - 4:33(4:33/km) - 166bpm avge - 168bpm max - 72cal

9) - 1km - 4:31(4:31/km) - 164bpm avge - 167bpm max - 70cal

10) - 1km - 4:18(4:18/km) - 165bpm avge - 170bpm max - 69cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 5.5%

Pace Zone: 4:00-4:19/km: 30.6%

Pace Zone: 4:20-4:39/km: 42.2%

Pace Zone: 4:40-4:59/km: 17%

Pace Zone: 5:00-5:19/km: 3%

4:08 4:20 4:29 4:29 4:22 4:21 4:36 4:33 4:31 4:18

Pace

Heart

165/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 0m, Flat prediction 44:07

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	75.97
5km	20:57	6:45	76.42
5M	34:57	6:59	74.90
10km	44:09	7:06	74.18
10M	1:13:39	7:22	73.66
Half	1:38:28	7:31	72.42
20M	2:35:12	7:46	72.81
Mara	3:27:30	7:55	72.62

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