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Wed 26th Dec 2007 at 12:00pm by daviec

Run > Race

Amazing
v windy
cold

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0 👍

Time
38:31
Miles
6.22
Min/mi
6:12
WAVA
68.57
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 6.16m
Time taken: 00:38:31
Average/Max Speed : 9.60mph / 14.34mph
Average/Min Pace : 00:06:15 / 00:04:11
Calories used: 843

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Splits
======
12:01:28 1.00m 00:06:19 9.48mph 14.34mph
12:07:48 1.00m 00:06:36 9.07mph 10.59mph
12:14:26 1.00m 00:06:03 9.91mph 11.10mph
12:20:28 1.00m 00:06:18 9.52mph 10.39mph
12:26:46 1.00m 00:06:12 9.67mph 10.13mph
12:32:58 1.00m 00:06:06 9.81mph 10.31mph
12:39:06 0.16m 00:00:54 10.74mph 11.44mph

6.19,6.36,6.03,6.18,6.12,6.06,0.54

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Wed 26th Dec 2007 at 12:00pm by daviec

Run > Race

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