Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 26th Dec 2007 at 12:00pm by IanS

Run > Race
  • v windy
  • cold
  • Time
    47:24
  • Miles
    6.22
  • Min/mi
    7:37
  • WAVA
    60.14
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ayr Turkey Trot 10K race
<br>
=======
Summary
=======<br>
Distance: 9.92km

Time taken: 00:47:24<br>
Average/Max Speed : 12.56kph / 15.77kph<br>
Average/Min Pace : 00:04:46 / 00:03:48<br>
Average/Max heart rate: 159/169

Calories used: 863
<br>
======
Splits
======<br>
12:01:31 1.00km 00:04:41 12.79kph 14.88kph 146bpm 154bpm<br>
12:06:13 1.00km 00:04:49 12.42kph 13.37kph 157bpm 161bpm<br>
12:11:03 1.00km 00:04:53 12.28kph 13.54kph 160bpm 161bpm<br>
12:15:56 1.00km 00:04:48 12.46kph 14.12kph 159bpm 160bpm<br>
12:20:45 1.00km 00:04:47 12.52kph 14.28kph 160bpm 162bpm<br>
12:25:32 1.00km 00:05:01 11.94kph 13.67kph 161bpm 163bpm<br>
12:30:34 1.00km 00:04:49 12.43kph 15.77kph 162bpm 163bpm<br>
12:35:23 1.00km 00:04:44 12.64kph 13.70kph 162bpm 164bpm<br>
12:40:08 1.00km 00:04:40 12.85kph 14.22kph 163bpm 166bpm<br>
12:44:49 0.92km 00:04:07 13.43kph 14.94kph 166bpm 169bpm<br>
4.41,4.49,4.53,4.48,4.47,5.01,4.49,4.44,4.40,4.07

Bespoke Fields

Amend your bespoke fields
Session Intensity
Training Load
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,168 Fetchies!
Already a Fetchie? Sign in here