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Sun 28th Nov 2010 at 9:00am by ZORBAX65

Run > Race
  • rain
  • cold
  • Time
    3:19:49
  • Miles
    26.22
  • Min/mi
    7:37
  • Pacing
    93.7%
  • WAVA
    64.39
  • Cals
    3171
  • Asc(m)
    2708
  • Surface
    Road

Notes & Comments

Firenze 2010
Split Summary

====

1) - 1km - 4:46(4:46/km) - 71cal

2) - 1km - 4:31(4:31/km) - 74cal

3) - 1km - 4:39(4:39/km) - 74cal

4) - 1km - 4:41(4:41/km) - 75cal

5) - 1km - 4:41(4:41/km) - 74cal

6) - 1km - 4:32(4:32/km) - 58cal

7) - 1km - 4:32(4:32/km) - 74cal

8) - 1km - 4:40(4:40/km) - 75cal

9) - 1km - 4:39(4:39/km) - 75cal

10) - 1km - 4:38(4:38/km) - 75cal

11) - 1km - 4:46(4:46/km) - 74cal

12) - 1km - 4:40(4:40/km) - 75cal

13) - 1km - 4:42(4:42/km) - 75cal

14) - 1km - 4:41(4:41/km) - 75cal

15) - 1km - 4:40(4:40/km) - 74cal

16) - 1km - 4:45(4:45/km) - 72cal

17) - 1km - 4:37(4:37/km) - 75cal

18) - 1km - 4:37(4:37/km) - 76cal

19) - 1km - 4:42(4:42/km) - 74cal

20) - 1km - 4:34(4:34/km) - 75cal

21) - 1km - 4:50(4:50/km) - 75cal

22) - 1km - 4:35(4:35/km) - 75cal

23) - 1km - 4:40(4:40/km) - 75cal

24) - 1km - 4:40(4:40/km) - 75cal

25) - 1km - 4:43(4:43/km) - 75cal

26) - 1km - 4:49(4:49/km) - 76cal

27) - 1km - 4:39(4:39/km) - 75cal

28) - 1km - 4:42(4:42/km) - 74cal

29) - 1km - 4:44(4:44/km) - 75cal

30) - 1km - 4:48(4:48/km) - 75cal

31) - 1km - 5:03(5:03/km) - 73cal

32) - 1km - 4:41(4:41/km) - 75cal

33) - 1km - 4:34(4:34/km) - 74cal

34) - 1km - 4:40(4:40/km) - 76cal

35) - 1km - 4:43(4:43/km) - 75cal

36) - 1km - 4:42(4:42/km) - 74cal

37) - 1km - 4:34(4:34/km) - 76cal

38) - 1km - 4:42(4:42/km) - 75cal

39) - 1km - 4:49(4:49/km) - 75cal

40) - 1km - 4:50(4:50/km) - 76cal

41) - 1km - 4:36(4:36/km) - 75cal

42) - 1km - 4:35(4:35/km) - 75cal

43) - 0.2km - 3:05(4:23/km) - 52cal

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 3%

Pace Zone: 4:00-4:19/km: 10.5%

Pace Zone: 4:20-4:39/km: 31.4%

Pace Zone: 4:40-4:59/km: 33%

Pace Zone: 5:00-5:19/km: 10.8%

Pace Zone: 5:20-5:39/km: 4.5%

Pace Zone: 5:40-5:59/km: 1.7%
4:46 4:31 4:39 4:41 4:41 4:32 4:32 4:40 4:39 4:38 4:46 4:40 4:42 4:41 4:40 4:45 4:37 4:37 4:42 4:34 4:50 4:35 4:40 4:40 4:43 4:49 4:39 4:42 4:44 4:48 5:03 4:41 4:34 4:40 4:43 4:42 4:34 4:42 4:49 4:50 4:36 4:35 3:05

Map
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Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:27 7:27 7:27 0/0
2.00 14:54 7:27 7:27 0/0
3.00 22:24 7:30 7:30 0/0
4.00 29:47 7:23 7:23 0/0
5.00 37:10 7:24 7:24 0/0
6.00 44:39 7:29 7:29 0/0
7.00 52:14 7:35 7:35 0/0
8.00 59:46 7:33 7:33 0/0
9.00 1:07:18 7:32 7:32 0/0
10.00 1:14:54 7:36 7:36 0/0
11.00 1:22:19 7:25 7:25 0/0
12.00 1:29:51 7:32 7:32 0/0
13.00 1:37:26 7:35 7:35 0/0
14.00 1:44:52 7:26 7:26 0/0
15.00 1:52:24 7:32 7:32 0/0
16.00 2:00:07 7:43 7:43 0/0
17.00 2:07:35 7:28 7:28 0/0
18.00 2:15:12 7:37 7:37 0/0
19.00 2:23:01 7:49 7:49 0/0
20.00 2:30:46 7:45 7:45 0/0
21.00 2:38:09 7:22 7:22 0/0
22.00 2:45:45 7:36 7:36 0/0
23.00 2:53:10 7:25 7:25 0/0
24.00 3:00:50 7:39 7:39 0/0
25.00 3:08:26 7:37 7:37 0/0
26.00 3:15:57 7:30 7:30 0/0
26.54 3:19:44 3:47 7:04 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 46.81% More
    800m 3:30 7:02 53.12% More
    1km 4:25 7:06 55.25% More
    Mile 7:13 7:13 58.06% More
    5k 23:08 7:27 60.73% More
    5 miles 37:22 7:28 61.17% More
    10k 46:29 7:29 61.32% More
    10 miles 1:14:52 7:29 62.43% More
    Half 1:38:17 7:30 63.23% More
    20 miles 2:30:50 7:33 63.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 59.32
    5km 22:33 7:15 62.29
    5M 36:41 7:20 62.30
    10km 45:49 7:22 62.22
    10M 1:14:33 7:27 62.70
    Half 1:38:15 7:30 62.73
    20M 2:31:28 7:34 63.55
    Mara 3:19:40 7:37 64.38

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