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Sun 28th Nov 2010 at 11:00am by Stealth Ninja

Run > Race
  • v cold
  • Time
    53:33
  • Miles
    6.21
  • Min/mi
    8:37
  • Pacing
    90.3%
  • WAVA
    54.11
  • Cals
    970
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1324
  • Asc(m)
    357
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:33(8:33/m) - 150bpm avge - 184bpm max - 155cal

2) - 1m - 8:39(8:39/m) - 154bpm avge - 165bpm max - 157cal

3) - 1m - 8:26(8:26/m) - 152bpm avge - 155bpm max - 156cal

4) - 1m - 9:01(9:01/m) - 154bpm avge - 161bpm max - 160cal

5) - 1m - 9:08(9:08/m) - 154bpm avge - 158bpm max - 160cal

6) - 1m - 8:44(8:44/m) - 155bpm avge - 162bpm max - 160cal

7) - 0.17m - 1:03(6:12/m) - 164bpm avge - 174bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 48-136bpm (Sub 70%): 2.2%

HR Zone: 136-143bpm (71-75%): 0.6%

HR Zone: 143-149bpm (76-80%): 3%

HR Zone: 149-155bpm (81-85%): 71.6%

HR Zone: 155-161bpm (86-90%): 16.7%

HR Zone: 161-168bpm (91-95%): 3.2%

HR Zone: 168-174bpm (96-100%): 1.2%

HR Zone: undefined: 1.5%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 4.7%

Pace Zone: 7:40-7:59/mile: 8.5%

Pace Zone: 8:00-8:19/mile: 14.2%

Pace Zone: 8:20-8:39/mile: 14.9%

Pace Zone: 8:40-8:59/mile: 16%

Pace Zone: 9:00-9:19/mile: 10.9%

Pace Zone: 9:20-9:39/mile: 8.1%

Pace Zone: 9:40-9:59/mile: 6%

Pace Zone: 10:00-10:19/mile: 3.9%

Pace Zone: 10:20-10:39/mile: 2.8%

Pace Zone: 10:40-10:59/mile: 1.1%
8:33 8:39 8:26 9:01 9:08 8:44 1:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:11 2:11 8:43 132 110-147 1151 0/0
0.50 4:19 2:08 8:32 159 147-182 1357 0/0
0.75 6:26 2:07 8:29 158 150-182 1339 0/0
1.00 8:33 2:07 8:27 152 145-163 1285 0/0
1.25 10:50 2:17 9:09 155 146-165 1417 0/0
1.50 12:57 2:07 8:30 154 151-157 1308 0/0
1.75 15:01 2:04 8:16 154 151-155 1272 0/0
2.00 17:11 2:10 8:41 154 152-156 1336 0/0
2.25 19:18 2:06 8:25 152 150-153 1280 0/0
2.50 21:24 2:06 8:26 154 151-155 1297 0/0
2.75 23:28 2:04 8:14 151 149-154 1244 0/0
3.00 25:37 2:10 8:39 152 149-153 1314 0/0
3.25 27:50 2:13 8:51 151 150-152 1335 0/0
3.50 30:15 2:25 9:40 153 151-157 1479 0/0
3.75 32:35 2:20 9:20 157 153-161 1466 0/0
4.00 34:39 2:04 8:15 153 152-155 1262 0/0
4.25 36:52 2:13 8:53 153 151-154 1360 0/0
4.50 38:58 2:06 8:23 153 152-154 1282 0/0
4.75 41:30 2:32 10:10 155 153-158 1575 0/0
5.00 43:47 2:17 9:06 155 153-158 1411 0/0
5.25 45:56 2:09 8:36 154 153-155 1325 0/0
5.50 48:03 2:07 8:28 153 151-154 1295 0/0
5.75 50:22 2:20 9:18 155 151-156 1442 0/0
6.00 52:29 2:07 8:28 157 155-162 1329 0/0
6.17 53:34 1:05 6:23 165 162-171 1054 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 54.24
    5km 25:42 8:16 55.52
    5M 42:34 8:31 54.53
    10km 53:35 8:37 54.08
    10M 1:28:44 8:52 53.95
    Half 1:58:08 9:01 53.19
    20M 3:05:00 9:15 53.82
    Mara 4:06:19 9:24 53.90

Bespoke Fields

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Body Weight 95kg
Details of Session Done : Felt ok, Legs a little stiff and achey at the start but everything held together :) to the end did a better time than I thought, now that I'm getting back in training again.
Avg Run Cadence:
Max Run Cadence:
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