You can still access the old version of this page.

Sat 27th Nov 2010 at 9:00am by Cazaroo

Run > Race

Follow User
0 👍

Time
20:02
Miles
3.07
Min/mi
6:32
Pacing
95.1%
WAVA
72.78
Cals
292
Asc(m)
20
Surface
Road

Notes & Comments

Parkrun... cold! icy! But my shoes were great

4th overall!! (not very busy today!)

Split Summary

====

1) - 1m - 6:25(6:25/m) - 96cal

2) - 1m - 6:36(6:36/m) - 95cal

3) - 1m - 6:35(6:35/m) - 95cal

4) - 0.07m - 25(5:44/m) - 6cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.2%

Pace Zone: 5:20-5:39/mile: 5.1%

Pace Zone: 5:40-5:59/mile: 11.7%

Pace Zone: 6:00-6:19/mile: 23.5%

Pace Zone: 6:20-6:39/mile: 21.1%

Pace Zone: 6:40-6:59/mile: 13.4%

Pace Zone: 7:00-7:19/mile: 8.3%

Pace Zone: 7:20-7:39/mile: 6.8%

Pace Zone: 7:40-7:59/mile: 2.7%

Pace Zone: 8:00-8:19/mile: 1.4%

6:25 6:36 6:35 25

april_runner
Go you!

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	46	46	6:11	0/0
0.25	1:33	47	6:16	0/0
0.38	2:20	46	6:10	0/0
0.50	3:08	48	6:25	0/0
0.63	3:56	48	6:25	0/0
0.75	4:46	50	6:39	0/0
0.88	5:35	49	6:34	0/0
1.00	6:24	49	6:32	0/0
1.13	7:12	48	6:22	0/0
1.25	8:00	48	6:24	0/0
1.38	8:48	48	6:23	0/0
1.50	9:38	51	6:46	0/0
1.63	10:30	51	6:51	0/0
1.75	11:19	49	6:33	0/0
1.88	12:08	49	6:34	0/0
2.00	13:00	52	6:58	0/0
2.13	13:49	49	6:28	0/0
2.25	14:38	50	6:36	0/0
2.38	15:28	49	6:35	0/0
2.50	16:18	50	6:39	0/0
2.63	17:08	50	6:42	0/0
2.75	17:57	49	6:32	0/0
2.88	18:49	53	7:00	0/0
3.00	19:36	46	6:09	0/0
3.07	20:02	26	5:57	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	74.15
5km	20:18	6:32	72.75
5M	34:36	6:55	69.30
10km	44:08	7:06	67.88
10M	1:15:12	7:31	65.53
Half	1:41:46	7:46	63.19
20M	2:43:29	8:10	61.88
Mara	3:41:14	8:27	60.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry