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Thu 25th Nov 2010 at 8:00pm by GregP

Run > Race
  • cold
  • Time
    29:09
  • Miles
    3.30
  • Min/mi
    8:50
  • Pacing
    93.3%
  • WAVA
    52.05
  • Cals
    405
  • BPM
    164
  • %MHR
    88
  • B/mi
    1447
  • Asc(m)
    135
  • Surface
    Road

Notes & Comments

Striders: Winter Handicap
====

(received 6.5 minutes)

Split Summary

====

1) - 1m - 8:41(8:41/m) - 173bpm avge - 185bpm max - 123cal

2) - 1m - 8:57(8:57/m) - 162bpm avge - 175bpm max - 123cal

3) - 1m - 8:51(8:51/m) - 157bpm avge - 168bpm max - 123cal

4) - 0.3m - 2:38(8:49/m) - 167bpm avge - 171bpm max - 35cal

5) - 0.01m - 11(22:28/m) - 169bpm avge - 171bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 41-138bpm (Sub 70%): 1.7%

HR Zone: 138-145bpm (71-75%): 0.6%

HR Zone: 145-151bpm (76-80%): 8.6%

HR Zone: 151-158bpm (81-85%): 14%

HR Zone: 158-165bpm (86-90%): 28.3%

HR Zone: 165-172bpm (91-95%): 21.7%

HR Zone: 172-179bpm (96-100%): 22.3%

HR Zone: undefined: 2.9%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.6%

Pace Zone: 7:40-7:59/mile: 6.6%

Pace Zone: 8:00-8:19/mile: 9.2%

Pace Zone: 8:20-8:39/mile: 18.4%

Pace Zone: 8:40-8:59/mile: 19%

Pace Zone: 9:00-9:19/mile: 14.1%

Pace Zone: 9:20-9:39/mile: 8.1%

Pace Zone: 9:40-9:59/mile: 8.4%

Pace Zone: 10:00-10:19/mile: 3.7%

Pace Zone: 10:20-10:39/mile: 3.5%

Pace Zone: 10:40-10:59/mile: 1.2%

Pace Zone: 11:40-11:59/mile: 1.2%
8:41 8:57 8:51 2:38 11

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:51 143 86-175 1123 0/0
0.25 2:01 1:02 8:18 175 173-177 1453 0/0
0.38 3:03 1:02 8:15 177 175-179 1461 0/0
0.50 4:10 1:07 8:58 178 174-184 1595 0/0
0.63 5:19 1:09 9:09 176 173-178 1609 0/0
0.75 6:27 1:09 9:09 177 174-179 1618 0/0
0.88 7:33 1:06 8:45 176 175-177 1540 0/0
1.00 8:39 1:06 8:51 172 166-177 1523 0/0
1.13 9:51 1:11 9:29 172 167-175 1631 0/0
1.25 10:59 1:09 9:11 160 156-170 1468 0/0
1.38 12:03 1:03 8:27 161 156-165 1360 0/0
1.50 13:10 1:07 8:56 164 157-170 1465 0/0
1.63 14:10 1:00 8:02 162 160-164 1301 0/0
1.75 15:15 1:05 8:39 166 164-169 1435 0/0
1.88 16:28 1:13 9:45 162 152-169 1579 0/0
2.00 17:36 1:08 9:08 148 146-154 1351 0/0
2.13 18:41 1:04 8:33 152 147-154 1300 0/0
2.25 19:47 1:06 8:50 154 153-158 1360 0/0
2.38 20:51 1:04 8:33 154 146-162 1317 0/0
2.50 21:57 1:06 8:51 150 147-156 1328 0/0
2.63 23:05 1:08 9:05 159 155-163 1444 0/0
2.75 24:15 1:10 9:16 163 156-167 1511 0/0
2.88 25:22 1:07 8:54 163 161-167 1452 0/0
3.00 26:29 1:07 8:55 164 162-168 1463 0/0
3.13 27:35 1:06 8:52 164 160-169 1453 0/0
3.25 28:48 1:12 9:40 170 168-171 1643 0/0
3.31 29:19 31 9:16 168 166-171 1556 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 40.24% More
    800m 4:09 8:21 45.52% More
    1km 5:17 8:30 46.99% More
    Mile 8:39 8:39 49.27% More
    5k 27:25 8:50 52.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 55.64
    5km 27:15 8:46 52.35
    5M 46:23 9:17 50.07
    10km 59:09 9:31 48.99
    10M 1:40:41 10:04 47.20
    Half 2:16:10 10:24 46.03
    20M 3:38:32 10:56 44.82
    Mara 4:55:34 11:17 44.27

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