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Sun 21st Nov 2010 at 10:00am by controversial

Run > Race
  • Time
    1:15:12
  • Miles
    13.17
  • Min/mi
    5:43
  • Pacing
    96.8%
  • WAVA
    77.70
  • Cals
    1498
  • BPM
    163
  • %MHR
    90.6
  • B/mi
    931
  • Asc(m)
    362
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 5:39(3:31/km) - 170bpm avge - 179bpm max - 111cal

2) - 1.61km - 5:41(3:32/km) - 170bpm avge - 184bpm max - 114cal

3) - 1.61km - 5:39(3:31/km) - 163bpm avge - 165bpm max - 115cal

4) - 1.61km - 5:39(3:31/km) - 162bpm avge - 164bpm max - 115cal

5) - 1.61km - 5:44(3:34/km) - 162bpm avge - 164bpm max - 114cal

6) - 1.61km - 5:48(3:36/km) - 162bpm avge - 164bpm max - 112cal

7) - 1.61km - 5:41(3:32/km) - 162bpm avge - 164bpm max - 115cal

8) - 1.61km - 5:46(3:35/km) - 162bpm avge - 165bpm max - 114cal

9) - 1.61km - 5:48(3:36/km) - 161bpm avge - 163bpm max - 113cal

10) - 1.61km - 5:39(3:31/km) - 161bpm avge - 163bpm max - 114cal

11) - 1.61km - 5:41(3:32/km) - 161bpm avge - 162bpm max - 115cal

12) - 1.61km - 5:46(3:35/km) - 162bpm avge - 164bpm max - 114cal

13) - 1.61km - 5:44(3:34/km) - 162bpm avge - 164bpm max - 113cal

14) - 0.28km - 57(3:27/km) - 161bpm avge - 163bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 60-144bpm (Sub 70%): 0.7%

HR Zone: 156-162bpm (81-85%): 26.4%

HR Zone: 162-168bpm (86-90%): 61.7%

HR Zone: 168-174bpm (91-95%): 5.1%

HR Zone: 174-180bpm (96-100%): 5.6%

HR Zone: undefined: 0.4%

Pace Zone Summary

====

Pace Zone: 2:40-2:59/km: 1.6%

Pace Zone: 3:00-3:19/km: 13.4%

Pace Zone: 3:20-3:39/km: 50.8%

Pace Zone: 3:40-3:59/km: 28.2%

Pace Zone: 4:00-4:19/km: 4.2%
5:39 5:41 5:39 5:39 5:44 5:48 5:41 5:46 5:48 5:39 5:41 5:46 5:44 57

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:45 2:45 5:30 163 78-179 896 0/0
1.00 5:37 2:52 5:44 173 171-177 992 0/0
1.50 8:26 2:49 5:38 176 173-183 992 0/0
2.00 11:18 2:52 5:44 165 161-174 945 0/0
2.50 14:08 2:50 5:40 163 161-165 924 0/0
3.00 16:57 2:49 5:39 163 162-164 920 0/0
3.50 19:47 2:50 5:41 163 162-164 925 0/0
4.00 22:36 2:49 5:38 162 161-163 912 0/0
4.50 25:29 2:53 5:45 162 161-163 932 0/0
5.00 28:21 2:52 5:44 162 159-163 928 0/0
5.50 31:15 2:55 5:49 162 160-164 943 0/0
6.00 34:09 2:54 5:47 163 162-164 944 0/0
6.50 37:02 2:53 5:46 162 160-164 933 0/0
7.00 39:50 2:48 5:36 163 162-164 912 0/0
7.50 42:42 2:53 5:45 162 162-164 933 0/0
8.00 45:36 2:54 5:47 162 160-165 937 0/0
8.50 48:34 2:58 5:55 162 161-163 959 0/0
9.00 51:24 2:50 5:40 161 159-162 913 0/0
9.50 54:14 2:50 5:40 162 161-163 917 0/0
10.00 57:03 2:50 5:39 161 160-162 910 0/0
10.50 59:53 2:50 5:39 162 161-162 916 0/0
11.00 1:02:44 2:52 5:43 161 159-162 921 0/0
11.50 1:05:36 2:52 5:44 162 160-163 929 0/0
12.00 1:08:31 2:54 5:48 163 161-164 947 0/0
12.50 1:11:24 2:54 5:47 162 160-164 938 0/0
13.00 1:14:14 2:50 5:40 161 160-162 912 0/0
13.17 1:15:11 57 5:38 162 160-163 913 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:13 4:13 92.96
    5km 14:57 4:49 87.88
    5M 25:28 5:06 84.13
    10km 32:28 5:14 82.39
    10M 55:16 5:32 79.20
    Half 1:14:45 5:42 77.13
    20M 1:59:59 6:00 75.14
    Mara 2:42:17 6:12 74.26
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