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Sun 21st Nov 2010 at 11:00am by Maunders

Run > Cross Country
  • breezy
  • cold
  • Time
    46:52
  • Miles
    6.11
  • Min/mi
    7:40
  • WAVA
    59.78
  • Cals
    826
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

x/c match 3 london rd louth felt better today Split Summary

====

1) - 0.62m - 4:43(7:36/m) - 144bpm avge - 168bpm max - 81cal

2) - 0.62m - 4:49(7:45/m) - 172bpm avge - 175bpm max - 85cal

3) - 0.62m - 4:24(7:05/m) - 173bpm avge - 180bpm max - 84cal

4) - 0.62m - 4:46(7:40/m) - 177bpm avge - 179bpm max - 85cal

5) - 0.62m - 4:44(7:37/m) - 176bpm avge - 179bpm max - 85cal

6) - 0.62m - 4:41(7:33/m) - 179bpm avge - 181bpm max - 83cal

7) - 0.62m - 4:36(7:24/m) - 178bpm avge - 180bpm max - 84cal

8) - 0.62m - 5:16(8:29/m) - 178bpm avge - 181bpm max - 85cal

9) - 0.62m - 5:06(8:12/m) - 173bpm avge - 178bpm max - 85cal

10) - 0.52m - 3:46(7:18/m) - 177bpm avge - 181bpm max - 69cal

Heart Rate Zone Summary

====

HR Zone: 57-148bpm (Sub 70%): 5.7%

HR Zone: 148-155bpm (71-75%): 0.8%

HR Zone: 155-161bpm (76-80%): 1.1%

HR Zone: 161-168bpm (81-85%): 4.9%

HR Zone: 168-174bpm (86-90%): 18.8%

HR Zone: 174-181bpm (91-95%): 67%

HR Zone: 181-187bpm (96-100%): 1.7%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 2.2%

Pace Zone: 6:00-6:19/mile: 7.8%

Pace Zone: 6:20-6:39/mile: 7.3%

Pace Zone: 6:40-6:59/mile: 10.8%

Pace Zone: 7:00-7:19/mile: 10%

Pace Zone: 7:20-7:39/mile: 11.8%

Pace Zone: 7:40-7:59/mile: 8.3%

Pace Zone: 8:00-8:19/mile: 8%

Pace Zone: 8:20-8:39/mile: 6.9%

Pace Zone: 8:40-8:59/mile: 7.7%

Pace Zone: 9:00-9:19/mile: 4%

Pace Zone: 9:20-9:39/mile: 3.5%

Pace Zone: 9:40-9:59/mile: 1.9%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 1.4%
4:43 4:49 4:24 4:46 4:44 4:41 4:36 5:16 5:06 3:46

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