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Sun 21st Nov 2010 at 11:00am by samson

Run > Race
  • Good
  • Time
    40:18
  • Miles
    6.02
  • Min/mi
    6:42
  • Pacing
    90.1%
  • WAVA
    65.39
  • Cals
    285
  • BPM
    180
  • %MHR
    87.7
  • B/mi
    1203
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:28(6:28/m) - 177bpm avge - 182bpm max - 57cal

2) - 1m - 6:27(6:27/m) - 182bpm avge - 185bpm max - 42cal

3) - 1m - 6:57(6:57/m) - 179bpm avge - 186bpm max - 44cal

4) - 1m - 6:46(6:46/m) - 180bpm avge - 184bpm max - 51cal

5) - 1m - 6:46(6:46/m) - 182bpm avge - 186bpm max - 52cal

6) - 1m - 6:46(6:46/m) - 182bpm avge - 188bpm max - 37cal

7) - 0.02m - 8(7:26/m) - 186bpm avge - 188bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 52-159bpm (Sub 70%): 1.5%

HR Zone: 159-167bpm (71-75%): 0.9%

HR Zone: 167-174bpm (76-80%): 7.7%

HR Zone: 174-182bpm (81-85%): 61.9%

HR Zone: 182-190bpm (86-90%): 28.1%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.7%

Pace Zone: 5:00-5:19/mile: 3.4%

Pace Zone: 5:20-5:39/mile: 4.3%

Pace Zone: 5:40-5:59/mile: 10.9%

Pace Zone: 6:00-6:19/mile: 13%

Pace Zone: 6:20-6:39/mile: 18.4%

Pace Zone: 6:40-6:59/mile: 13.2%

Pace Zone: 7:00-7:19/mile: 10%

Pace Zone: 7:20-7:39/mile: 7.7%

Pace Zone: 7:40-7:59/mile: 7.1%

Pace Zone: 8:00-8:19/mile: 4.3%

Pace Zone: 8:20-8:39/mile: 2.6%
6:28 6:27 6:57 6:46 6:46 6:46 8
ELYA49
Well done Keith. A Great run today. Just couldn't get you coming down that last hill.!!. Good run on a tough course.

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:31 1:31 6:02 166 143-177 1002
0.50 3:04 1:33 6:13 179 176-180 1113
0.75 4:44 1:41 6:42 180 179-181 1206
1.00 6:29 1:44 6:58 179 175-182 1246
1.25 8:09 1:40 6:42 181 178-182 1212
1.50 9:41 1:32 6:07 179 177-183 1094
1.75 11:16 1:36 6:22 184 181-185 1172
2.00 12:55 1:38 6:33 182 181-184 1191
2.25 14:42 1:47 7:08 183 182-185 1306
2.50 16:27 1:45 7:01 183 179-185 1284
2.75 18:02 1:35 6:21 174 168-183 1106
3.00 19:51 1:49 7:17 177 170-182 1288
3.25 21:40 1:49 7:14 182 181-184 1318
3.50 23:23 1:43 6:52 179 176-182 1229
3.75 24:56 1:33 6:14 176 174-179 1097
4.00 26:37 1:41 6:43 181 178-183 1217
4.25 28:17 1:40 6:39 182 180-183 1210
4.50 30:06 1:49 7:15 183 180-185 1328
4.75 31:53 1:48 7:11 183 181-186 1313
5.00 33:25 1:32 6:06 178 173-184 1086
5.25 35:12 1:47 7:09 178 173-182 1272
5.50 37:06 1:54 7:37 182 182-183 1387
5.75 38:49 1:43 6:50 181 179-184 1238
6.00 40:10 1:21 5:23 187 185-188 1007
6.02 40:30 20 18:56 185 181-188 3502

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 71.23
    5km 19:28 6:16 68.98
    5M 32:51 6:34 66.42
    10km 41:44 6:43 65.18
    10M 1:10:26 7:03 63.23
    Half 1:34:47 7:14 61.92
    20M 2:30:58 7:33 60.63
    Mara 3:23:11 7:45 60.11
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