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Sat 20th Nov 2010 at 10:00am by fudger

Run > Race
  • Time
    1:37:34
  • Miles
    13.10
  • Min/mi
    7:27
  • Pacing
    91.5%
  • WAVA
    60.86
  • Cals
    1302
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1180
  • Asc(m)
    185
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

dirt hm
Split Summary

====

1) - 1m - 7:44(7:44/m) - 158bpm avge - 186bpm max - 82cal

2) - 1m - 7:16(7:16/m) - 156bpm avge - 164bpm max - 97cal

3) - 1m - 7:27(7:27/m) - 152bpm avge - 158bpm max - 99cal

4) - 1m - 7:22(7:22/m) - 154bpm avge - 176bpm max - 96cal

5) - 1m - 7:29(7:29/m) - 154bpm avge - 168bpm max - 98cal

6) - 1m - 7:32(7:32/m) - 159bpm avge - 181bpm max - 100cal

7) - 1m - 8:19(8:19/m) - 162bpm avge - 173bpm max - 119cal

8) - 1m - 7:42(7:42/m) - 159bpm avge - 172bpm max - 107cal

9) - 1m - 7:24(7:24/m) - 158bpm avge - 171bpm max - 101cal

10) - 1m - 7:37(7:37/m) - 160bpm avge - 172bpm max - 107cal

11) - 1m - 7:12(7:12/m) - 166bpm avge - 172bpm max - 105cal

12) - 1m - 6:58(6:58/m) - 161bpm avge - 170bpm max - 104cal

13) - 1m - 6:57(6:57/m) - 157bpm avge - 170bpm max - 83cal

14) - 0.09m - 36(6:48/m) - 161bpm avge - 164bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2%

Pace Zone: 6:00-6:19/mile: 4.2%

Pace Zone: 6:20-6:39/mile: 7.3%

Pace Zone: 6:40-6:59/mile: 15.1%

Pace Zone: 7:00-7:19/mile: 18%

Pace Zone: 7:20-7:39/mile: 17.9%

Pace Zone: 7:40-7:59/mile: 10.3%

Pace Zone: 8:00-8:19/mile: 6.2%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 2.4%

Pace Zone: 9:20-9:39/mile: 1.5%

Pace Zone: 9:40-9:59/mile: 1.6%
7:44 7:16 7:27 7:22 7:29 7:32 8:19 7:42 7:24 7:37 7:12 6:58 6:57 36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:59 3:59 7:58 146 75-183 1162 4/4
1.00 7:43 3:44 7:29 174 159-186 1301 6/6
1.50 11:21 3:38 7:15 156 147-164 1132 4/1
2.00 14:59 3:39 7:17 156 152-158 1136 3/4
2.50 18:38 3:39 7:18 151 146-154 1103 2/5
3.00 22:26 3:47 7:35 153 149-157 1160 7/3
3.50 26:06 3:40 7:20 153 143-173 1123 0/2
4.00 29:47 3:41 7:23 155 141-168 1143 2/4
4.50 33:29 3:42 7:24 154 147-162 1141 3/2
5.00 37:16 3:47 7:33 156 152-168 1178 5/4
5.50 41:09 3:53 7:45 164 152-181 1271 2/8
6.00 44:47 3:39 7:18 155 148-159 1131 1/3
6.50 48:52 4:04 8:09 156 150-162 1270 19/0
7.00 53:06 4:14 8:29 168 158-173 1424 44/0
7.50 56:51 3:45 7:29 158 150-172 1183 13/19
8.00 1:00:49 3:58 7:56 161 152-166 1278 7/25
8.50 1:04:25 3:36 7:12 159 143-171 1144 3/15
9.00 1:08:13 3:48 7:36 156 143-171 1186 5/16
9.50 1:12:14 4:01 8:02 160 154-168 1285 5/8
10.00 1:15:50 3:36 7:12 161 155-172 1159 4/20
10.50 1:19:30 3:41 7:21 167 157-172 1228 8/6
11.00 1:23:04 3:34 7:07 164 158-167 1168 6/3
11.50 1:26:37 3:33 7:06 165 155-170 1171 4/3
12.00 1:30:02 3:25 6:50 157 149-163 1072 1/4
12.50 1:33:25 3:23 6:47 153 139-166 1037 6/5
13.00 1:36:59 3:34 7:08 160 145-170 1141 3/5
13.09 1:37:35 36 6:58 161 157-164 1122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 4.0% 8:01
    14 3.8% 7:23
    10 3.2% 6:54

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 61.92
    5km 21:14 6:50 63.26
    5M 35:09 7:02 62.02
    10km 44:15 7:07 61.47
    10M 1:13:17 7:20 61.28
    Half 1:37:34 7:27 60.40
    20M 2:32:47 7:38 61.12
    Mara 3:23:25 7:46 61.22

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