Run > Race

felt like shite,looked like shite,performed shite!!

didn't race it as i couldn't through lack of energy(refer to warmup)!
thought i could run at 7mm untill half way but that didn't happen so decided after mile 2 to just get round holing 8-8.30mm(didn't happen either)!
was sick by mile 6 and continued on from there and got gradually worse and became quite dizzy in the later stages as i'm sure i also had frostbite in my wee fingers!!:(
2hour banana earing is the way furit,innit

no hrm to avoid being sick by mile 2!!

Split Summary

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1) - 1m - 7:00(7:00/m) - 110cal

2) - 1m - 6:48(6:48/m) - 113cal

3) - 1m - 7:18(7:18/m) - 114cal

4) - 1m - 7:08(7:08/m) - 113cal

5) - 1m - 7:20(7:20/m) - 114cal

6) - 1m - 7:35(7:35/m) - 115cal

7) - 1m - 7:36(7:36/m) - 115cal

8) - 1m - 8:04(8:04/m) - 114cal

9) - 1m - 8:12(8:12/m) - 112cal

10) - 1m - 12:57(12:57/m) - 100cal

11) - 1m - 10:17(10:17/m) - 107cal

12) - 1m - 12:13(12:13/m) - 98cal

13) - 1m - 11:39(11:39/m) - 100cal

14) - 0.08m - 36(7:46/m) - 8cal

Pace Zone Summary

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Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 4.8%

Pace Zone: 6:40-6:59/mile: 7.2%

Pace Zone: 7:00-7:19/mile: 13.3%

Pace Zone: 7:20-7:39/mile: 12.8%

Pace Zone: 7:40-7:59/mile: 14.5%

Pace Zone: 8:00-8:19/mile: 9.6%

Pace Zone: 8:20-8:39/mile: 7.2%

Pace Zone: 8:40-8:59/mile: 5.2%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 1.9%

Pace Zone: 9:40-9:59/mile: 1.1%