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Sun 14th Nov 2010 at 11:00am by Lemonade

Run > Race
  • Not good
  • breezy
  • cold
  • Time
    49:26
  • Miles
    6.29
  • Min/mi
    7:52
  • Pacing
    91.2%
  • WAVA
    56.13
  • Cals
    997
  • BPM
    179
  • %MHR
    104.5
  • B/mi
    1404
  • Asc(m)
    217
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.01m - 16(39:20/m) - 109bpm avge - 112bpm max

2) - 1m - 8:05(8:05/m) - 168bpm avge - 177bpm max - 156cal

3) - 1m - 7:40(7:40/m) - 178bpm avge - 180bpm max - 159cal

4) - 1m - 7:39(7:39/m) - 179bpm avge - 181bpm max - 160cal

5) - 1m - 8:06(8:06/m) - 182bpm avge - 184bpm max - 159cal

6) - 1m - 7:55(7:56/m) - 181bpm avge - 185bpm max - 159cal

7) - 1m - 7:35(7:35/m) - 186bpm avge - 189bpm max - 160cal

8) - 0.1m - 42(7:20/m) - 188bpm avge - 188bpm max - 14cal

9) - 0.19m - 1:27(7:47/m) - 189bpm avge - 191bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 3.9%

Pace Zone: 7:00-7:19/mile: 13.1%

Pace Zone: 7:20-7:39/mile: 21.6%

Pace Zone: 7:40-7:59/mile: 18.7%

Pace Zone: 8:00-8:19/mile: 14.4%

Pace Zone: 8:20-8:39/mile: 9.8%

Pace Zone: 8:40-8:59/mile: 6%

Pace Zone: 9:00-9:19/mile: 2.9%

Pace Zone: 9:20-9:39/mile: 1.5%

Pace Zone: 9:40-9:59/mile: 1.3%
16 8:05 7:40 7:39 8:06 7:55 7:35 42 1:27

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:21 2:21 9:26 144 107-164 1358 0/0
0.50 4:24 2:02 8:09 171 165-174 1394 0/0
0.75 6:23 2:00 7:58 176 173-177 1403 0/0
1.00 8:18 1:54 7:38 175 173-176 1335 0/0
1.25 10:15 1:57 7:48 177 176-179 1381 0/0
1.50 12:11 1:56 7:44 179 178-180 1386 0/0
1.75 14:03 1:52 7:30 178 176-179 1334 0/0
2.00 15:58 1:55 7:39 177 176-179 1353 0/0
2.25 17:53 1:55 7:39 178 177-180 1363 0/0
2.50 19:45 1:52 7:28 179 178-180 1335 0/0
2.75 21:42 1:57 7:48 179 177-180 1397 0/0
3.00 23:37 1:55 7:40 179 178-180 1371 0/0
3.25 25:36 1:59 7:57 179 177-182 1423 0/0
3.50 27:39 2:03 8:14 182 181-184 1498 0/0
3.75 29:43 2:04 8:15 182 180-184 1501 0/0
4.00 31:43 2:00 8:00 183 182-183 1462 0/0
4.25 33:51 2:08 8:32 180 178-183 1537 0/0
4.50 35:53 2:02 8:06 181 180-183 1467 0/0
4.75 37:48 1:55 7:41 182 180-183 1398 0/0
5.00 39:39 1:51 7:24 182 181-185 1345 0/0
5.25 41:33 1:54 7:37 186 184-187 1416 0/0
5.50 43:25 1:52 7:26 185 185-186 1377 0/0
5.75 45:21 1:56 7:45 186 185-188 1440 0/0
6.00 47:13 1:53 7:31 188 187-189 1412 0/0
6.25 49:09 1:55 7:41 188 187-190 1444 0/0
6.29 49:26 17 7:35 190 189-191 1442 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 56.60
    5km 23:24 7:32 57.83
    5M 38:45 7:45 56.69
    10km 48:48 7:51 56.14
    10M 1:20:48 8:05 55.97
    Half 1:47:35 8:13 55.15
    20M 2:48:29 8:25 55.80
    Mara 3:44:19 8:34 55.89

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