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Ian Williams aka Fetch
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Sun 14th Nov 2010 at 11:00am by Lemonade
Run > Race
-
Time
49:26
-
Miles
6.29
-
Min/mi
7:52
-
Pacing
91.2%
-
WAVA
56.11
-
Cals
997
-
BPM
179
-
%MHR
104.5
-
B/mi
1404
-
Asc(m)
217
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.01m - 16(39:20/m) - 109bpm avge - 112bpm max
2) - 1m - 8:05(8:05/m) - 168bpm avge - 177bpm max - 156cal
3) - 1m - 7:40(7:40/m) - 178bpm avge - 180bpm max - 159cal
4) - 1m - 7:39(7:39/m) - 179bpm avge - 181bpm max - 160cal
5) - 1m - 8:06(8:06/m) - 182bpm avge - 184bpm max - 159cal
6) - 1m - 7:55(7:56/m) - 181bpm avge - 185bpm max - 159cal
7) - 1m - 7:35(7:35/m) - 186bpm avge - 189bpm max - 160cal
8) - 0.1m - 42(7:20/m) - 188bpm avge - 188bpm max - 14cal
9) - 0.19m - 1:27(7:47/m) - 189bpm avge - 191bpm max - 30cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.8%
Pace Zone: 6:40-6:59/mile: 3.9%
Pace Zone: 7:00-7:19/mile: 13.1%
Pace Zone: 7:20-7:39/mile: 21.6%
Pace Zone: 7:40-7:59/mile: 18.7%
Pace Zone: 8:00-8:19/mile: 14.4%
Pace Zone: 8:20-8:39/mile: 9.8%
Pace Zone: 8:40-8:59/mile: 6%
Pace Zone: 9:00-9:19/mile: 2.9%
Pace Zone: 9:20-9:39/mile: 1.5%
Pace Zone: 9:40-9:59/mile: 1.3%
16 8:05 7:40 7:39 8:06 7:55 7:35 42 1:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:21 |
2:21 |
9:26 |
144 107-164 |
1358 |
0/0 |
| 0.50 |
4:24 |
2:02 |
8:09 |
171 165-174 |
1394 |
0/0 |
| 0.75 |
6:23 |
2:00 |
7:58 |
176 173-177 |
1403 |
0/0 |
| 1.00 |
8:18 |
1:54 |
7:38 |
175 173-176 |
1335 |
0/0 |
| 1.25 |
10:15 |
1:57 |
7:48 |
177 176-179 |
1381 |
0/0 |
| 1.50 |
12:11 |
1:56 |
7:44 |
179 178-180 |
1386 |
0/0 |
| 1.75 |
14:03 |
1:52 |
7:30 |
178 176-179 |
1334 |
0/0 |
| 2.00 |
15:58 |
1:55 |
7:39 |
177 176-179 |
1353 |
0/0 |
| 2.25 |
17:53 |
1:55 |
7:39 |
178 177-180 |
1363 |
0/0 |
| 2.50 |
19:45 |
1:52 |
7:28 |
179 178-180 |
1335 |
0/0 |
| 2.75 |
21:42 |
1:57 |
7:48 |
179 177-180 |
1397 |
0/0 |
| 3.00 |
23:37 |
1:55 |
7:40 |
179 178-180 |
1371 |
0/0 |
| 3.25 |
25:36 |
1:59 |
7:57 |
179 177-182 |
1423 |
0/0 |
| 3.50 |
27:39 |
2:03 |
8:14 |
182 181-184 |
1498 |
0/0 |
| 3.75 |
29:43 |
2:04 |
8:15 |
182 180-184 |
1501 |
0/0 |
| 4.00 |
31:43 |
2:00 |
8:00 |
183 182-183 |
1462 |
0/0 |
| 4.25 |
33:51 |
2:08 |
8:32 |
180 178-183 |
1537 |
0/0 |
| 4.50 |
35:53 |
2:02 |
8:06 |
181 180-183 |
1467 |
0/0 |
| 4.75 |
37:48 |
1:55 |
7:41 |
182 180-183 |
1398 |
0/0 |
| 5.00 |
39:39 |
1:51 |
7:24 |
182 181-185 |
1345 |
0/0 |
| 5.25 |
41:33 |
1:54 |
7:37 |
186 184-187 |
1416 |
0/0 |
| 5.50 |
43:25 |
1:52 |
7:26 |
185 185-186 |
1377 |
0/0 |
| 5.75 |
45:21 |
1:56 |
7:45 |
186 185-188 |
1440 |
0/0 |
| 6.00 |
47:13 |
1:53 |
7:31 |
188 187-189 |
1412 |
0/0 |
| 6.25 |
49:09 |
1:55 |
7:41 |
188 187-190 |
1444 |
0/0 |
| 6.29 |
49:26 |
17 |
7:35 |
190 189-191 |
1442 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:02 |
7:02 |
57.13 |
| 5km |
23:24 |
7:32 |
57.81 |
| 5M |
38:45 |
7:45 |
56.71 |
| 10km |
48:48 |
7:51 |
56.14 |
| 10M |
1:20:48 |
8:05 |
55.54 |
| Half |
1:47:35 |
8:13 |
54.98 |
| 20M |
2:48:29 |
8:25 |
54.77 |
| Mara |
3:44:19 |
8:34 |
54.91 |
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