You can still access the old version of this page.

Sat 13th Nov 2010 at 12:00pm by born2run

Run > Race
  • cold
  • Time
    1:30:21
  • Miles
    13.09
  • Min/mi
    6:54
  • Pacing
    92%
  • WAVA
    64.13
  • Cals
    1208
  • BPM
    177
  • %MHR
    88.1
  • B/mi
    1223
  • Asc(m)
    125
  • Surface
    Road

Notes & Comments

Glen Clova Half Marathon
Split Summary
===
1) 1.61km - 7:00(4:21/km) - 86cal - 166/182bpm - 13.78/20.11kph
2) 1.61km - 6:47(4:13/km) - 89cal - 175/181bpm - 14.25/18.79kph
3) 1.61km - 7:10(4:27/km) - 95cal - 176/183bpm - 13.47/16.55kph
4) 1.61km - 6:52(4:16/km) - 90cal - 174/182bpm - 14.07/22.1kph
5) 1.61km - 7:00(4:21/km) - 91cal - 175/179bpm - 13.79/22.11kph
6) 1.61km - 7:13(4:29/km) - 95cal - 176/180bpm - 13.37/14.75kph
7) 1.61km - 6:46(4:12/km) - 88cal - 175/181bpm - 14.26/16.2kph
8) 1.61km - 6:53(4:16/km) - 91cal - 176/181bpm - 14.04/16.16kph
9) 1.61km - 6:47(4:13/km) - 91cal - 178/181bpm - 14.24/17.05kph
10) 1.61km - 7:13(4:29/km) - 97cal - 179/182bpm - 13.39/16.27kph
11) 1.61km - 6:47(4:13/km) - 92cal - 180/183bpm - 14.24/20.61kph
12) 1.61km - 6:56(4:18/km) - 98cal - 183/191bpm - 13.93/18.97kph
13) 1.61km - 6:30(4:02/km) - 98cal - 189/193bpm - 14.85/18.68kph
14) 0.15km - 28(3:03/km) - 7cal - 195/196bpm - 19.62/20.78kph

Pace Zone Summary
===
Pace Zone: 3:00-3:19/km: 1.4%
Pace Zone: 3:20-3:39/km: 3.8%
Pace Zone: 3:40-3:59/km: 11.5%
Pace Zone: 4:00-4:19/km: 32.4%
Pace Zone: 4:20-4:39/km: 35.5%
Pace Zone: 4:40-4:59/km: 9.9%
Pace Zone: 5:00-5:19/km: 3.4%

Heart Rate Zone Summary
===
HR Zone: 42-153 (Sub-70%): 1%
HR Zone: 153-161 (71-75%): 1.2%
HR Zone: 161-168 (76-80%): 1.7%
HR Zone: 168-176 (81-85%): 38.7%
HR Zone: 176-184 (86-90%): 46.7%
HR Zone: 184-192 (91-95%): 9.3%

Max Speed
===
22.11kmph
7:00 6:47 7:10 6:52 7:00 7:13 6:46 6:53 6:47 7:13 6:47 6:56 6:30 28

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:35 3:35 7:10 156 72-172 1117 0/0
1.00 6:59 3:24 6:49 177 172-181 1206 0/0
1.50 10:18 3:19 6:38 174 169-181 1155 0/0
2.00 13:46 3:27 6:55 176 172-181 1217 0/0
2.50 17:08 3:23 6:46 173 168-179 1169 0/0
3.00 20:56 3:47 7:35 179 174-182 1357 0/0
3.50 24:33 3:38 7:15 177 172-182 1284 0/0
4.00 27:47 3:14 6:28 171 166-176 1105 0/0
4.50 31:15 3:28 6:56 175 172-177 1213 0/0
5.00 34:48 3:33 7:06 175 173-179 1241 0/0
5.50 38:28 3:40 7:21 178 175-180 1307 0/0
6.00 42:01 3:33 7:06 174 170-176 1234 0/0
6.50 45:24 3:23 6:46 175 171-178 1185 0/0
7.00 48:47 3:23 6:46 174 169-181 1177 0/0
7.50 52:12 3:25 6:50 176 171-181 1203 0/0
8.00 55:41 3:29 6:57 177 173-179 1231 0/0
8.50 59:04 3:24 6:47 177 174-180 1201 0/0
9.00 1:02:28 3:23 6:46 178 174-181 1206 0/0
9.50 1:05:56 3:29 6:58 178 175-180 1239 0/0
10.00 1:09:40 3:43 7:27 180 175-182 1340 0/0
10.50 1:13:12 3:33 7:05 180 178-182 1275 0/0
11.00 1:16:26 3:14 6:29 181 179-183 1172 0/0
11.50 1:19:53 3:26 6:52 181 178-185 1244 0/0
12.00 1:23:22 3:30 6:59 186 180-190 1300 0/0
12.50 1:26:42 3:20 6:40 186 182-189 1240 0/0
13.00 1:29:52 3:10 6:20 191 188-193 1210 0/0
13.09 1:30:20 28 4:54 195 192-196 956 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 196 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 69.16
    5km 18:52 6:04 68.18
    5M 31:41 6:20 66.52
    10km 40:08 6:28 65.81
    10M 1:07:23 6:44 64.93
    Half 1:30:26 6:54 63.61
    20M 2:23:21 7:10 63.59
    Mara 3:12:22 7:21 63.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,896 Fetchies!
Already a Fetchie? Sign in here