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Sat 13th Nov 2010 at 12:00pm by born2run

Run > Race
  • cold
  • Time
    1:30:21
  • Miles
    13.09
  • Min/mi
    6:54
  • Pacing
    92%
  • WAVA
    63.57
  • Cals
    1208
  • BPM
    177
  • %MHR
    88.1
  • B/mi
    1223
  • Asc(m)
    125
  • Surface
    Road

Notes & Comments

Glen Clova Half Marathon
Split Summary
===
1) 1.61km - 7:00(4:21/km) - 86cal - 166/182bpm - 13.78/20.11kph
2) 1.61km - 6:47(4:13/km) - 89cal - 175/181bpm - 14.25/18.79kph
3) 1.61km - 7:10(4:27/km) - 95cal - 176/183bpm - 13.47/16.55kph
4) 1.61km - 6:52(4:16/km) - 90cal - 174/182bpm - 14.07/22.1kph
5) 1.61km - 7:00(4:21/km) - 91cal - 175/179bpm - 13.79/22.11kph
6) 1.61km - 7:13(4:29/km) - 95cal - 176/180bpm - 13.37/14.75kph
7) 1.61km - 6:46(4:12/km) - 88cal - 175/181bpm - 14.26/16.2kph
8) 1.61km - 6:53(4:16/km) - 91cal - 176/181bpm - 14.04/16.16kph
9) 1.61km - 6:47(4:13/km) - 91cal - 178/181bpm - 14.24/17.05kph
10) 1.61km - 7:13(4:29/km) - 97cal - 179/182bpm - 13.39/16.27kph
11) 1.61km - 6:47(4:13/km) - 92cal - 180/183bpm - 14.24/20.61kph
12) 1.61km - 6:56(4:18/km) - 98cal - 183/191bpm - 13.93/18.97kph
13) 1.61km - 6:30(4:02/km) - 98cal - 189/193bpm - 14.85/18.68kph
14) 0.15km - 28(3:03/km) - 7cal - 195/196bpm - 19.62/20.78kph

Pace Zone Summary
===
Pace Zone: 3:00-3:19/km: 1.4%
Pace Zone: 3:20-3:39/km: 3.8%
Pace Zone: 3:40-3:59/km: 11.5%
Pace Zone: 4:00-4:19/km: 32.4%
Pace Zone: 4:20-4:39/km: 35.5%
Pace Zone: 4:40-4:59/km: 9.9%
Pace Zone: 5:00-5:19/km: 3.4%

Heart Rate Zone Summary
===
HR Zone: 42-153 (Sub-70%): 1%
HR Zone: 153-161 (71-75%): 1.2%
HR Zone: 161-168 (76-80%): 1.7%
HR Zone: 168-176 (81-85%): 38.7%
HR Zone: 176-184 (86-90%): 46.7%
HR Zone: 184-192 (91-95%): 9.3%

Max Speed
===
22.11kmph
7:00 6:47 7:10 6:52 7:00 7:13 6:46 6:53 6:47 7:13 6:47 6:56 6:30 28

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:35 3:35 7:10 156 72-172 1117 0/0
1.00 6:59 3:24 6:49 177 172-181 1206 0/0
1.50 10:18 3:19 6:38 174 169-181 1155 0/0
2.00 13:46 3:27 6:55 176 172-181 1217 0/0
2.50 17:08 3:23 6:46 173 168-179 1169 0/0
3.00 20:56 3:47 7:35 179 174-182 1357 0/0
3.50 24:33 3:38 7:15 177 172-182 1284 0/0
4.00 27:47 3:14 6:28 171 166-176 1105 0/0
4.50 31:15 3:28 6:56 175 172-177 1213 0/0
5.00 34:48 3:33 7:06 175 173-179 1241 0/0
5.50 38:28 3:40 7:21 178 175-180 1307 0/0
6.00 42:01 3:33 7:06 174 170-176 1234 0/0
6.50 45:24 3:23 6:46 175 171-178 1185 0/0
7.00 48:47 3:23 6:46 174 169-181 1177 0/0
7.50 52:12 3:25 6:50 176 171-181 1203 0/0
8.00 55:41 3:29 6:57 177 173-179 1231 0/0
8.50 59:04 3:24 6:47 177 174-180 1201 0/0
9.00 1:02:28 3:23 6:46 178 174-181 1206 0/0
9.50 1:05:56 3:29 6:58 178 175-180 1239 0/0
10.00 1:09:40 3:43 7:27 180 175-182 1340 0/0
10.50 1:13:12 3:33 7:05 180 178-182 1275 0/0
11.00 1:16:26 3:14 6:29 181 179-183 1172 0/0
11.50 1:19:53 3:26 6:52 181 178-185 1244 0/0
12.00 1:23:22 3:30 6:59 186 180-190 1300 0/0
12.50 1:26:42 3:20 6:40 186 182-189 1240 0/0
13.00 1:29:52 3:10 6:20 191 188-193 1210 0/0
13.09 1:30:20 28 4:54 195 192-196 956 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 196 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 70.54
    5km 18:52 6:04 68.01
    5M 31:41 6:20 66.54
    10km 40:08 6:28 65.81
    10M 1:07:23 6:44 64.19
    Half 1:30:26 6:54 63.04
    20M 2:23:21 7:10 62.60
    Mara 3:12:22 7:21 62.64
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