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Sat 13th Nov 2010 at 12:00pm by Ferdi

Run > Race
  • Time
    1:49:38
  • Miles
    13.07
  • Min/mi
    8:23
  • Pacing
    92.9%
  • WAVA
    59.64
  • Cals
    1899
  • BPM
    166
  • %MHR
    87.6
  • B/mi
    1396
  • Asc(m)
    360
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.07m - 1:49:36(8:23/m) - 167bpm avge - 180bpm max - 1899cal

2) - 0m - 2(Infinity:NaN:NaN/m) - 167bpm avge - 177bpm max

Heart Rate Zone Summary

====

HR Zone: 40-152bpm (Sub 70%): 3.4%

HR Zone: 152-160bpm (71-75%): 2.8%

HR Zone: 160-168bpm (76-80%): 40.5%

HR Zone: 168-176bpm (81-85%): 51.6%

HR Zone: 176-184bpm (86-90%): 1.6%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.8%

Pace Zone: 7:20-7:39/mile: 7.4%

Pace Zone: 7:40-7:59/mile: 14.4%

Pace Zone: 8:00-8:19/mile: 19.7%

Pace Zone: 8:20-8:39/mile: 20.3%

Pace Zone: 8:40-8:59/mile: 13.1%

Pace Zone: 9:00-9:19/mile: 8.8%

Pace Zone: 9:20-9:39/mile: 4.9%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 1.8%
1:49:36 2

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:16 4:16 8:32 142 104-160 1211 0/0
1.00 8:30 4:14 8:27 160 153-169 1353 0/0
1.50 12:22 3:53 7:46 164 159-168 1273 0/0
2.00 16:22 4:00 8:00 165 160-169 1319 0/0
2.50 20:16 3:54 7:48 166 162-170 1294 0/0
3.00 24:46 4:30 9:01 169 164-173 1522 0/0
3.50 28:59 4:13 8:25 168 164-171 1414 0/0
4.00 32:47 3:48 7:36 167 164-172 1269 0/0
4.50 36:50 4:03 8:07 168 166-173 1363 0/0
5.00 41:03 4:13 8:25 169 167-171 1423 0/0
5.50 45:25 4:22 8:44 168 165-172 1466 0/0
6.00 49:30 4:05 8:11 168 166-170 1374 0/0
6.50 53:33 4:03 8:06 168 165-170 1361 0/0
7.00 57:36 4:03 8:06 168 163-171 1361 0/0
7.50 1:01:41 4:05 8:09 167 160-172 1361 0/0
8.00 1:05:52 4:11 8:22 168 166-171 1406 0/0
8.50 1:09:59 4:07 8:15 168 165-171 1385 0/0
9.00 1:14:14 4:14 8:29 166 164-170 1408 0/0
9.50 1:18:32 4:19 8:38 166 162-168 1432 0/0
10.00 1:23:10 4:38 9:15 167 164-169 1545 0/0
10.50 1:27:30 4:20 8:41 168 162-171 1459 0/0
11.00 1:31:36 4:05 8:11 169 167-172 1382 0/0
11.50 1:35:50 4:14 8:28 168 163-173 1422 0/0
12.00 1:40:22 4:32 9:04 171 167-174 1549 0/0
12.50 1:44:49 4:27 8:55 171 169-173 1524 0/0
13.00 1:49:03 4:14 8:29 174 170-179 1475 0/0
13.07 4:01:40 2:12:37 29:59:04 180 179-180 323832 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 45.88% More
    800m 3:47 7:36 51.76% More
    1km 4:46 7:40 53.51% More
    Mile 7:50 7:50 55.19% More
    5k 25:08 8:05 58.58% More
    5 miles 41:00 8:12 58.51% More
    10k 50:50 8:11 58.95% More
    10 miles 1:23:01 8:18 59.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 60.23
    5km 23:55 7:42 61.57
    5M 39:35 7:55 60.60
    10km 49:51 8:01 60.11
    10M 1:22:33 8:15 60.01
    Half 1:49:54 8:23 59.18
    20M 2:52:06 8:36 59.89
    Mara 3:49:08 8:45 59.98
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