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Sat 13th Nov 2010 at 2:00pm by mr guinness

Run > Race

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Time
33:23
Miles
5.00
Min/mi
6:41
Pacing
88.3%
WAVA
69.56
Cals
588
Asc(m)
272
Surface
Fell

Notes & Comments

i did the met league race in trent park today.
it was on a tought course, 2 laps arounds the field up and down a few hills.
felt ok.

Split Summary

====

1) - 1m - 6:19(6:19/m) - 114cal

2) - 1m - 6:21(6:21/m) - 118cal

3) - 1m - 7:04(7:04/m) - 119cal

4) - 1m - 6:27(6:27/m) - 118cal

5) - 1m - 7:12(7:12/m) - 119cal

6) - 0m - 2(11:49/m)

6:19 6:21 7:04 6:27 7:12 2

mr guinness
cheers lee back to fitness, slowly slowly.

i tried to leave a feed back when lawler said sorry for some reason. lawler i am mimbliner and i am sorry lol.

we slow the fast guys down lol.

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:34	1:34	6:17	0/0
0.50	3:13	1:39	6:36	0/0
0.75	4:43	1:30	5:59	0/0
1.00	6:18	1:35	6:19	0/0
1.25	7:49	1:31	6:04	0/0
1.50	9:19	1:30	6:00	0/0
1.75	10:58	1:40	6:39	0/0
2.00	12:38	1:40	6:40	0/0
2.25	14:10	1:31	6:06	0/0
2.50	16:07	1:58	7:50	0/0
2.75	17:53	1:46	7:04	0/0
3.00	19:42	1:49	7:15	0/0
3.25	21:16	1:34	6:16	0/0
3.50	23:01	1:45	6:59	0/0
3.75	24:32	1:32	6:06	0/0
4.00	26:09	1:37	6:28	0/0
4.25	27:56	1:47	7:09	0/0
4.50	29:43	1:47	7:08	0/0
4.75	31:20	1:36	6:26	0/0
5.00	34:36	3:16	13:05	0/0
5.00	34:38	2	28:10	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	69.14
5km	20:10	6:29	70.75
5M	33:23	6:41	69.53
10km	42:02	6:46	68.94
10M	1:09:36	6:58	68.78
Half	1:32:40	7:04	67.81
20M	2:25:07	7:15	68.61
Mara	3:13:12	7:22	68.72

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