You can still access the old version of this page.

Sat 13th Nov 2010 at 9:00am by Stoatally

Run > General

Follow User
0 👍

Time
30:44
Miles
3.12
Min/mi
9:51
Pacing
90.1%
WAVA
42.66
Cals
492
BPM
173
%MHR
101.3
B/mi
1707
Asc(m)
138
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:41(9:09/m) - 162bpm avge - 168bpm max - 82cal

2) - 0.62m - 6:29(10:25/m) - 175bpm avge - 182bpm max - 106cal

3) - 0.62m - 6:06(9:49/m) - 175bpm avge - 186bpm max - 98cal

4) - 0.62m - 6:09(9:54/m) - 176bpm avge - 186bpm max - 100cal

5) - 0.62m - 6:12(9:58/m) - 179bpm avge - 186bpm max - 105cal

6) - 0.01m - 8(10:22/m) - 181bpm avge - 181bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 149-157bpm (96-100%): 0.7%

HR Zone: undefined: 99.3%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 3.7%

Pace Zone: 7:00-7:19/mile: 2.6%

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 3.7%

Pace Zone: 8:00-8:19/mile: 7.9%

Pace Zone: 8:20-8:39/mile: 3.4%

Pace Zone: 8:40-8:59/mile: 8.2%

Pace Zone: 9:00-9:19/mile: 8.2%

Pace Zone: 9:20-9:39/mile: 4.9%

Pace Zone: 9:40-9:59/mile: 7.1%

Pace Zone: 10:00-10:19/mile: 6.7%

Pace Zone: 10:20-10:39/mile: 6%

Pace Zone: 10:40-10:59/mile: 6.4%

Pace Zone: 11:00-11:19/mile: 5.2%

Pace Zone: 11:20-11:39/mile: 3.7%

Pace Zone: 11:40-11:59/mile: 3.4%

Pace Zone: 12:00-12:19/mile: 3.4%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 13:00-13:19/mile: 1.5%

Pace Zone: 13:20-13:39/mile: 1.5%

5:41 6:29 6:06 6:09 6:12 8

Map

Bramhall parkrun

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	162 154-166	1448	5/1
0.25	2:11	1:04	8:30	164 163-165	1393	5/1
0.38	3:25	1:14	9:53	160 157-163	1582	0/4
0.50	4:33	1:08	9:04	163 158-167	1477	4/1
0.63	5:45	1:12	9:33	164 160-168	1566	0/7
0.75	6:53	1:09	9:10	170 165-173	1558	2/1
0.88	8:04	1:11	9:25	174 173-175	1638	2/1
1.00	9:36	1:32	12:19	179 173-182	2204	4/0
1.13	11:02	1:26	11:26	178 173-182	2036	4/0
1.25	12:12	1:10	9:20	171 166-175	1597	1/1
1.38	13:23	1:11	9:29	165 159-168	1564	1/6
1.50	14:40	1:17	10:14	171 165-177	1751	1/3
1.63	15:59	1:19	10:34	182 180-185	1923	7/0
1.75	17:12	1:13	9:45	181 179-185	1764	0/5
1.88	18:23	1:11	9:26	172 168-178	1623	5/1
2.00	19:36	1:13	9:42	167 166-169	1621	1/8
2.13	20:46	1:10	9:23	174 170-176	1633	2/1
2.25	21:59	1:13	9:45	178 176-179	1737	1/3
2.38	23:15	1:16	10:07	180 179-185	1821	3/0
2.50	24:36	1:21	10:45	185 184-186	1988	3/0
2.63	25:55	1:19	10:36	184 181-186	1950	2/1
2.75	27:01	1:05	8:44	178 170-181	1554	0/7
2.88	28:14	1:13	9:48	173 165-176	1695	2/2
3.00	29:37	1:23	11:03	179 175-183	1977	5/1
3.12	30:45	1:08	9:30	182 180-184	1728	1/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
173 avge / 186 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	41.83
5km	30:36	9:51	42.67
5M	50:40	10:08	42.02
10km	1:03:47	10:16	41.77
10M	1:45:38	10:34	41.70
Half	2:20:38	10:44	41.13
20M	3:40:14	11:01	41.62
Mara	4:53:14	11:12	41.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sat 13th Nov 2010 at 9:00am by Stoatally

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.