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Sat 13th Nov 2010 at 9:00am by Andy 1 shoe Money

Run > Race

  • Time
    18:13
  • Miles
    3.11
  • Min/mi
    5:51
  • WAVA
    76.54
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

set out hard. 5.37 opening mile,hung on to my fellow team mate who pulled us away from the pack.2nd mile in 5.46. 2 miles in 11.23!!! we pushed on but the tight twists and turns slowed us down. 6.04 3rd mile.3 miles in 17.28. he beat me in the run in but i was happy with a winter course pb of 18.13 position 5th....
Sunbed Athlete
Superb stuff mate.Will defo look forward to May next year at Sutton Park :) :)
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