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Sat 6th Nov 2010 at 9:00am by MKS

Run > General
  • Time
    22:45
  • Miles
    3.08
  • Min/mi
    7:23
  • Pacing
    86.5%
  • WAVA
    69.79
  • Cals
    350
  • BPM
    181
  • %MHR
    99.6
  • B/mi
    1339
  • Asc(m)
    139
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:59(6:25/m) - 180bpm avge - 199bpm max - 68cal

2) - 0.62m - 4:31(7:16/m) - 180bpm avge - 209bpm max - 72cal

3) - 0.62m - 4:55(7:54/m) - 199bpm avge - 242bpm max - 71cal

4) - 0.62m - 4:45(7:38/m) - 176bpm avge - 203bpm max - 71cal

5) - 0.59m - 4:35(7:44/m) - 164bpm avge - 168bpm max - 68cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 3.8%

Pace Zone: 6:00-6:19/mile: 10.7%

Pace Zone: 6:20-6:39/mile: 12.8%

Pace Zone: 6:40-6:59/mile: 12.2%

Pace Zone: 7:00-7:19/mile: 7.5%

Pace Zone: 7:20-7:39/mile: 10.7%

Pace Zone: 7:40-7:59/mile: 8.4%

Pace Zone: 8:00-8:19/mile: 9.3%

Pace Zone: 8:20-8:39/mile: 5.5%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 4.6%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 1.4%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 1.2%
3:59 4:31 4:55 4:45 4:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:50 165 109-188 961 0/0
0.25 1:31 47 6:16 190 180-199 1190 0/0
0.38 2:19 48 6:25 181 173-191 1161 0/0
0.50 3:10 51 6:50 181 178-188 1236 0/0
0.63 4:00 50 6:38 176 175-178 1168 0/0
0.75 4:58 59 7:49 174 170-177 1359 0/0
0.88 5:58 1:00 7:56 173 170-175 1373 0/0
1.00 6:49 52 6:53 195 180-209 1341 0/0
1.13 7:36 47 6:16 181 175-203 1134 0/0
1.25 8:32 55 7:24 180 171-188 1331 0/0
1.38 9:34 1:03 8:21 191 182-198 1593 0/0
1.50 10:43 1:08 9:05 187 176-196 1699 0/0
1.63 11:40 57 7:39 193 186-200 1475 0/0
1.75 12:34 54 7:09 208 192-234 1488 0/0
1.88 13:30 56 7:28 220 187-242 1641 0/0
2.00 14:29 1:00 7:58 183 177-187 1458 0/0
2.13 15:22 52 6:58 197 192-200 1373 0/0
2.25 16:25 1:04 8:29 174 164-191 1475 0/0
2.38 17:25 1:00 8:01 164 162-167 1315 0/0
2.50 18:14 49 6:32 162 159-165 1058 0/0
2.63 19:03 49 6:30 162 161-165 1054 0/0
2.75 19:59 56 7:30 164 163-165 1231 0/0
2.88 21:06 1:07 8:56 166 164-168 1482 0/0
3.00 22:10 1:03 8:25 164 161-166 1381 0/0
3.08 22:45 35 7:29 163 161-167 1220 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 242 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 69.25
    5km 22:58 7:24 69.71
    5M 38:18 7:40 68.35
    10km 48:24 7:47 67.67
    10M 1:20:44 8:04 67.20
    Half 1:47:56 8:14 66.07
    20M 2:50:09 8:30 66.42
    Mara 3:47:29 8:41 66.24
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