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Sun 7th Nov 2010 at 11:00am by Rken

Run > Race

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Time
38:27
Miles
5.00
Min/mi
7:41
Pacing
93.7%
WAVA
62.41
Cals
671
Asc(m)
196
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:14(7:14/m) - 131cal

2) - 1m - 7:40(7:40/m) - 136cal

3) - 1m - 7:56(7:56/m) - 137cal

4) - 1m - 7:47(7:47/m) - 135cal

5) - 1m - 7:50(7:50/m) - 132cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.2%

Pace Zone: 6:20-6:39/mile: 5.8%

Pace Zone: 6:40-6:59/mile: 8.7%

Pace Zone: 7:00-7:19/mile: 12.7%

Pace Zone: 7:20-7:39/mile: 15.9%

Pace Zone: 7:40-7:59/mile: 15.9%

Pace Zone: 8:00-8:19/mile: 13.3%

Pace Zone: 8:20-8:39/mile: 8.7%

Pace Zone: 8:40-8:59/mile: 6%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 1.6%

Pace Zone: 9:40-9:59/mile: 1.2%

Pace Zone: 10:20-10:39/mile: 1.2%

Bushy Frostbite, Good day dry after early rain, course slighlty slippy in parts / leaves. Enjoyed race, possibly went a bit quick at the start, but ok, Good performances all round. Good cakes too!

7:14 7:40 7:56 7:47 7:50

	dingdong* Yes looks like you shot off, great run though well done.
	swerver you didn't even look out of breath at the end, cracking run, well done
	Marts Poss bit quick, but not too bad though as you held it together in the last 2 miles and sometimes at FB's it's worth getting clear of the crowds at the start. Next month is a prime example with that narrow bridge to cross after 200m. Cavalry Charge for that one:)

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:48	1:48	7:12	0/0
0.50	3:31	1:43	6:52	0/0
0.75	5:22	1:51	7:25	0/0
1.00	7:14	1:51	7:26	0/0
1.25	9:09	1:55	7:40	0/0
1.50	11:02	1:53	7:32	0/0
1.75	13:00	1:58	7:52	0/0
2.00	14:54	1:54	7:37	0/0
2.25	16:48	1:54	7:37	0/0
2.50	18:49	2:00	8:01	0/0
2.75	20:46	1:57	7:49	0/0
3.00	22:50	2:04	8:17	0/0
3.25	24:44	1:54	7:36	0/0
3.50	26:40	1:56	7:44	0/0
3.75	28:37	1:58	7:50	0/0
4.00	30:37	2:00	7:58	0/0
4.25	32:37	2:00	8:00	0/0
4.50	34:37	2:01	8:03	0/0
4.75	36:37	2:00	7:58	0/0
5.00	38:26	1:49	7:17	0/0
5.00	38:28	2	260938269505:15:01	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.98%	More
800m	3:25	6:52	57.28%	More
1km	4:21	7:00	58.49%	More
Mile	7:11	7:11	60.17%	More
5k	23:30	7:34	62.64%	More
5 miles	38:24	7:41	62.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	65.72
5km	22:49	7:21	64.54
5M	38:27	7:41	62.39
10km	48:48	7:51	61.40
10M	1:22:16	8:14	60.21
Half	1:50:38	8:27	58.79
20M	2:56:00	8:48	58.56
Mara	3:56:42	9:02	58.06

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