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Sun 7th Nov 2010 at 9:00am by BlueWombat

Run > Race
  • Time
    4:18:33
  • Miles
    26.21
  • Min/mi
    9:52
  • Pacing
    78.8%
  • WAVA
    51.08
  • Cals
    3485
  • Asc(m)
    1420
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 0.62m - 5:43(9:12/m) - 81cal

2) - 0.62m - 5:36(9:00/m) - 83cal

3) - 0.62m - 5:30(8:51/m) - 83cal

4) - 0.62m - 7:35(12:13/m) - 84cal

5) - 0.62m - 5:28(8:47/m) - 83cal

6) - 0.62m - 6:09(9:55/m) - 85cal

7) - 0.62m - 5:32(8:54/m) - 84cal

8) - 0.62m - 5:24(8:42/m) - 82cal

9) - 0.62m - 5:28(8:48/m) - 83cal

10) - 0.62m - 5:21(8:37/m) - 84cal

11) - 0.62m - 5:24(8:42/m) - 82cal

12) - 0.62m - 5:46(9:18/m) - 84cal

13) - 0.62m - 6:14(10:02/m) - 81cal

14) - 0.62m - 5:34(8:57/m) - 84cal

15) - 0.62m - 6:03(9:44/m) - 85cal

16) - 0.62m - 6:21(10:13/m) - 81cal

17) - 0.62m - 5:42(9:10/m) - 84cal

18) - 0.62m - 5:45(9:15/m) - 83cal

19) - 0.62m - 5:40(9:08/m) - 84cal

20) - 0.62m - 5:58(9:36/m) - 82cal

21) - 0.62m - 5:53(9:28/m) - 83cal

22) - 0.62m - 5:49(9:22/m) - 83cal

23) - 0.62m - 5:50(9:23/m) - 85cal

24) - 0.62m - 6:09(9:54/m) - 84cal

25) - 0.62m - 5:43(9:12/m) - 82cal

26) - 0.62m - 5:51(9:24/m) - 85cal

27) - 0.62m - 5:37(9:03/m) - 84cal

28) - 0.62m - 5:59(9:37/m) - 85cal

29) - 0.62m - 5:52(9:27/m) - 83cal

30) - 0.62m - 5:45(9:15/m) - 84cal

31) - 0.62m - 5:47(9:18/m) - 83cal

32) - 0.62m - 6:33(10:32/m) - 82cal

33) - 0.62m - 6:01(9:40/m) - 83cal

34) - 0.62m - 6:33(10:33/m) - 85cal

35) - 0.62m - 7:52(12:39/m) - 69cal

36) - 0.62m - 6:51(11:01/m) - 79cal

37) - 0.62m - 6:28(10:24/m) - 85cal

38) - 0.62m - 6:48(10:57/m) - 84cal

39) - 0.62m - 7:48(12:33/m) - 79cal

40) - 0.62m - 7:45(12:28/m) - 78cal

41) - 0.62m - 7:13(11:36/m) - 81cal

42) - 0.62m - 6:59(11:14/m) - 82cal

43) - 0.11m - 1:17(11:07/m) - 15cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 3.2%

Pace Zone: 8:00-8:19/mile: 6%

Pace Zone: 8:20-8:39/mile: 9.5%

Pace Zone: 8:40-8:59/mile: 11.2%

Pace Zone: 9:00-9:19/mile: 11.9%

Pace Zone: 9:20-9:39/mile: 8.8%

Pace Zone: 9:40-9:59/mile: 8.7%

Pace Zone: 10:00-10:19/mile: 6.4%

Pace Zone: 10:20-10:39/mile: 6.2%

Pace Zone: 10:40-10:59/mile: 4.4%

Pace Zone: 11:00-11:19/mile: 3.8%

Pace Zone: 11:20-11:39/mile: 3%

Pace Zone: 11:40-11:59/mile: 2.5%

Pace Zone: 12:00-12:19/mile: 1.8%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 1.3%
5:43 5:36 5:30 7:35 5:28 6:09 5:32 5:24 5:28 5:21 5:24 5:46 6:14 5:34 6:03 6:21 5:42 5:45 5:40 5:58 5:53 5:49 5:50 6:09 5:43 5:51 5:37 5:59 5:52 5:45 5:47 6:33 6:01 6:33 7:52 6:51 6:28 6:48 7:48 7:45 7:13 6:59 1:17

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:11 9:11 9:11 0/0
2.00 17:56 8:45 8:45 0/0
3.00 28:55 10:59 10:59 0/0
4.00 38:23 9:27 9:27 0/0
5.00 47:11 8:49 8:49 0/0
6.00 55:55 8:43 8:43 0/0
7.00 1:04:35 8:40 8:40 0/0
8.00 1:14:21 9:46 9:46 0/0
9.00 1:23:47 9:26 9:26 0/0
10.00 1:33:36 9:49 9:49 0/0
11.00 1:42:53 9:17 9:17 0/0
12.00 1:51:58 9:04 9:04 0/0
13.00 2:01:40 9:42 9:42 0/0
14.00 2:11:04 9:24 9:24 0/0
15.00 2:20:48 9:44 9:44 0/0
16.00 2:29:54 9:05 9:05 0/0
17.00 2:39:12 9:18 9:18 0/0
18.00 2:48:45 9:32 9:32 0/0
19.00 2:58:00 9:15 9:15 0/0
20.00 3:08:07 10:07 10:07 0/0
21.00 3:18:10 10:02 10:02 0/0
22.00 3:30:28 12:18 12:18 0/0
23.00 3:40:51 10:23 10:23 0/0
24.00 3:52:18 11:27 11:27 0/0
25.00 4:04:45 12:27 12:27 0/0
26.00 4:16:06 11:21 11:21 0/0
26.21 4:18:34 2:28 11:37 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 39.54% More
    800m 4:11 8:26 45.47% More
    1km 5:18 8:31 47.29% More
    Mile 8:36 8:36 50.04% More
    5k 27:06 8:43 53.05% More
    5 miles 44:45 8:57 52.32% More
    10k 56:20 9:04 51.87% More
    10 miles 1:32:20 9:14 51.91% More
    Half 2:01:33 9:17 52.45% More
    20 miles 3:08:06 9:24 52.53% More
    Mara 4:18:25 9:52 51.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 58.56
    5km 25:18 8:09 56.82
    5M 42:29 8:30 55.11
    10km 53:51 8:40 54.26
    10M 1:30:27 9:03 52.99
    Half 2:01:24 9:16 52.08
    20M 3:12:33 9:38 51.32
    Mara 4:18:27 9:52 51.08
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