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Sun 7th Nov 2010 at 11:00am by Penny74

Run > Race
  • Time
    1:03:12
  • Miles
    10.00
  • Min/mi
    6:19
  • Pacing
    88.8%
  • WAVA
    68.96
  • Cals
    1295
  • BPM
    172
  • %MHR
    93
  • B/mi
    1087
  • Asc(m)
    512
  • Surface
    Road

Notes & Comments

Dewentwater 10
6:04 6:06 6:12 6:29 6:20 7:22 6:08 6:27 6:09 5:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:05 3:05 6:10 149 87-166 920 0/0
1.00 6:03 2:58 5:57 164 161-167 975 0/0
1.50 9:04 3:00 6:01 168 165-170 1010 0/0
2.00 12:10 3:06 6:13 171 168-174 1062 0/0
2.50 15:15 3:05 6:10 171 167-174 1056 0/0
3.00 18:22 3:06 6:13 171 168-173 1062 0/0
3.50 21:40 3:18 6:36 172 169-176 1135 0/0
4.00 24:50 3:11 6:22 171 168-173 1088 0/0
4.50 27:59 3:09 6:18 173 169-175 1090 0/0
5.00 31:11 3:11 6:22 173 166-175 1102 0/0
5.50 34:56 3:45 7:30 174 172-176 1306 0/0
6.00 38:33 3:37 7:14 174 172-176 1260 0/0
6.50 41:45 3:12 6:24 175 174-178 1119 0/0
7.00 44:41 2:56 5:52 175 174-176 1028 0/0
7.50 48:05 3:24 6:47 174 172-177 1181 0/0
8.00 51:07 3:02 6:05 175 174-176 1064 0/0
8.50 54:12 3:05 6:09 176 174-178 1083 0/0
9.00 57:17 3:05 6:11 177 176-178 1094 0/0
9.50 1:00:23 3:07 6:13 178 176-181 1107 0/0
10.00 1:03:13 2:50 5:41 183 180-187 1041 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 70.97
    5km 18:18 5:53 71.29
    5M 30:19 6:04 70.32
    10km 38:10 6:09 69.81
    10M 1:03:12 6:19 68.98
    Half 1:24:09 6:25 68.24
    20M 2:11:46 6:35 68.30
    Mara 2:55:26 6:42 68.68
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