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Sun 7th Nov 2010 at 11:00am by Wizzy

Run > Race
  • Time
    40:42
  • Miles
    5.00
  • Min/mi
    8:08
  • Pacing
    95.5%
  • WAVA
    56.48
  • Cals
    383
  • BPM
    180
  • %MHR
    105.2
  • B/mi
    1464
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) - 45cal - 176/190bpm - 7.4/8.45mph
2) 1m - 8:27(8:27/m) - 86cal - 180/190bpm - 7.1/8.23mph
3) 1m - 8:09(8:09/m) - 82cal - 181/194bpm - 7.36/8.31mph
4) 1m - 8:07(8:07/m) - 84cal - 180/187bpm - 7.4/8.97mph
5) 1m - 7:52(7:52/m) - 86cal - 182/192bpm - 7.62/10.47mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 4.3%
Pace Zone: 7:20-7:39/m: 9.5%
Pace Zone: 7:40-7:59/m: 26%
Pace Zone: 8:00-8:19/m: 30.3%
Pace Zone: 8:20-8:39/m: 13.5%
Pace Zone: 8:40-8:59/m: 7.4%
Pace Zone: 9:00-9:19/m: 2.2%
Pace Zone: 9:20-9:39/m: 1.8%
Pace Zone: 10:00-10:19/m: 1.4%

Heart Rate Zone Summary
===
HR Zone: 167-176 (86-90%): 16.7%
HR Zone: 176-186 (91-95%): 73.5%
HR Zone: 186-196 (96-100%): 7.1%
8:06 8:27 8:09 8:07 7:52
Marts
Good splits! Another PB?
Hey Jude
Great run and yet another PB!
dingdong*
Great run and PB Wizzy with even splits apart from mile 2?

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:02 2:02 8:09 167 93-186 1360 0/0
0.50 4:01 1:59 7:56 181 173-190 1435 0/0
0.75 6:03 2:02 8:08 177 170-184 1439 0/0
1.00 8:05 2:02 8:10 179 172-186 1461 0/0
1.25 10:12 2:06 8:25 181 176-187 1523 0/0
1.50 12:18 2:07 8:26 179 170-188 1510 0/0
1.75 14:28 2:10 8:40 178 171-188 1544 0/0
2.00 16:33 2:04 8:17 183 178-190 1515 0/0
2.25 18:33 2:00 8:02 185 176-194 1486 0/0
2.50 20:34 2:01 8:03 182 177-185 1465 0/0
2.75 22:34 2:01 8:02 175 165-187 1406 0/0
3.00 24:42 2:08 8:30 181 174-190 1540 0/0
3.25 26:44 2:02 8:07 179 175-186 1452 0/0
3.50 28:44 2:00 8:02 182 177-187 1461 0/0
3.75 30:48 2:04 8:16 179 172-184 1479 0/0
4.00 32:48 2:01 8:02 181 175-185 1454 0/0
4.25 34:48 2:00 7:59 179 170-186 1428 0/0
4.50 36:48 2:00 7:58 183 176-189 1458 0/0
4.75 38:50 2:02 8:09 181 168-187 1477 0/0
5.00 40:41 1:51 7:24 186 181-192 1377 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 194 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 57.11
    5km 24:35 7:55 56.78
    5M 40:42 8:08 56.46
    10km 51:15 8:15 56.24
    10M 1:24:51 8:29 55.74
    Half 1:52:59 8:37 55.25
    20M 2:56:55 8:51 55.41
    Mara 3:55:33 8:59 55.21
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