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Sun 7th Nov 2010 at 11:00am by jlucas

Run > General

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Time
30:00
Miles
4.97
Min/mi
6:02
Pacing
94.5%
WAVA
70.32
Cals
604
Asc(m)
108
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:44(5:44/m) - 121cal

2) - 1m - 6:06(6:07/m) - 122cal

3) - 1m - 6:08(6:08/m) - 121cal

4) - 1m - 6:07(6:07/m) - 123cal

5) - 0.97m - 5:54(6:04/m) - 117cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2%

Pace Zone: 5:00-5:19/mile: 8.2%

Pace Zone: 5:20-5:39/mile: 17.7%

Pace Zone: 5:40-5:59/mile: 24.4%

Pace Zone: 6:00-6:19/mile: 20.6%

Pace Zone: 6:20-6:39/mile: 11.5%

Pace Zone: 6:40-6:59/mile: 6.2%

Pace Zone: 7:00-7:19/mile: 3.1%

Pace Zone: 7:20-7:39/mile: 2.2%

Pace Zone: 7:40-7:59/mile: 1.3%

Pace Zone: 8:00-8:19/mile: 1.1%

5:44 6:06 6:08 6:07 5:54

	Marts Good run Jeff! Now the nail biting wait for the official results to see if you get that 1 second back.
	jlucas yeah its never nice half a second stopping it being a sub 30,same for my old 10k pb was sure that was 37.59 not 38. oh well will just have to put these things right in future races!
	Old Man Well done Jeff
	jlucas will have to make sure next time, but ran as hard as my legs would allow!
	Marts Can you make the next one on 12th December. Would be great if you could.
	jlucas not planned to but will see what i can sort out, need to sort a lift. bit disapointing the next race will be a much depleted team.

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:24	1:24	5:38	0/0
0.50	2:48	1:23	5:33	0/0
0.75	4:15	1:27	5:50	0/0
1.00	5:44	1:29	5:55	0/0
1.25	7:15	1:31	6:05	0/0
1.50	8:43	1:28	5:53	0/0
1.75	10:18	1:35	6:20	0/0
2.00	11:50	1:32	6:07	0/0
2.25	13:22	1:31	6:05	0/0
2.50	14:53	1:32	6:06	0/0
2.75	16:26	1:33	6:11	0/0
3.00	17:58	1:33	6:10	0/0
3.25	19:30	1:31	6:06	0/0
3.50	21:01	1:31	6:04	0/0
3.75	22:34	1:33	6:12	0/0
4.00	24:05	1:32	6:07	0/0
4.25	25:37	1:32	6:07	0/0
4.50	27:08	1:31	6:05	0/0
4.75	28:43	1:34	6:17	0/0
4.97	30:00	1:17	5:47	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	69.83
5km	18:14	5:52	71.23
5M	30:12	6:02	70.24
10km	38:01	6:07	69.85
10M	1:02:57	6:18	69.77
Half	1:23:49	6:24	68.84
20M	2:11:15	6:34	69.66
Mara	2:54:44	6:40	69.77

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